Athlete · Doubles Women · team 30-39 ·

AUS

Lorena Binshtok

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:35:16 at Melbourne 2024.

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Doubles Women time1:35:16Melbourne 2024

Doubles Women place1405thof 1,924 · Melbourne 2024

Races1Race again and this page shows what changed.

Strongest part of the raceWall ballsfaster than 91% of Doubles Women at Melbourne 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Melbourne 2024 14 Dec 2024team: Lauren Hastie, Lorena Binshtokwhole field →	Doubles Women · team 30-39	1:35:16	1405th of 1,924593rd of 813 aged 30-39	55:44	29:36	10:00	View results	See splits Hide splits SkiErg4:34fastest 47%Sled push1:45faster than 19%Sled pull4:20faster than 30%Burpee broad jump4:01faster than 49%Row5:22faster than 25%Farmers carry2:07faster than 17%Sandbag lunges4:30faster than 17%Wall balls2:57fastest 10%Runs (8 km)55:44faster than 23%Roxzone10:00faster than 34%Run 16:14faster than 23%Run 26:04faster than 41%Run 36:26faster than 35%Run 46:57faster than 23%Run 57:38faster than 15%Run 67:02faster than 27%Run 77:33faster than 16%Run 87:54faster than 26%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Lauren Hastie1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Melbourne 2024, against 1,924 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lorenaedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 53%

Sled push faster than 19%

Sled pull faster than 30%

Burpee broad jump faster than 50%

Row faster than 26%

Farmers carry faster than 18%

Sandbag lunges faster than 18%

Wall balls faster than 91%

Roxzone faster than 35%

Runs (8 km) faster than 24%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:01 faster

Sled push 0:15 slower

Sled pull 0:26 slower

Burpee broad jump 0:01 slower

Row 0:15 slower

Farmers carry 0:17 slower

Sandbag lunges 0:51 slower

Wall balls 0:51 faster

Roxzone 0:55 slower

Runs (8 km) 6:22 slower

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lorena against the typical Doubles Women finisher

Lorena1:35:16

6:144:346:041:456:264:206:574:017:385:227:022:077:334:307:542:5710:00

Typical Doubles Women1:26:56

5:134:355:541:306:063:546:124:006:225:076:221:506:213:396:583:489:05

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 0:55 against the typical Doubles Women finisher at Melbourne 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:35:16.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up