Athlete · Doubles Mixed · team 30-39 ·

AUS

Loren Green

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:16:12 at Melbourne 2024.

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Doubles Mixed time1:16:12Melbourne 2024

Doubles Mixed place427thof 1,264 · Melbourne 2024

Races1Race again and this page shows what changed.

Strongest part of the raceSled pushfaster than 88% of Doubles Mixed at Melbourne 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Melbourne 2024 14 Dec 2024team: Ned Pankhurst, Loren Greenwhole field →	Doubles Mixed · team 30-39	1:16:12	427th of 1,264192nd of 568 aged 30-39	40:10	27:06	9:00	View results	See splits Hide splits SkiErg4:09faster than 47%Sled push1:24fastest 12%Sled pull3:41fastest 40%Burpee broad jump3:37faster than 33%Row4:56faster than 26%Farmers carry1:36fastest 29%Sandbag lunges3:35fastest 38%Wall balls4:08fastest 49%Runs (8 km)40:10fastest 24%Roxzone9:00faster than 34%Run 12:57fastest 25%Run 25:01fastest 30%Run 35:01fastest 20%Run 45:12fastest 26%Run 55:19fastest 27%Run 65:19fastest 29%Run 75:14fastest 25%Run 86:10fastest 45%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Ned Pankhurst1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Melbourne 2024, against 1,264 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lorenedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 48%

Sled push faster than 88%

Sled pull faster than 60%

Burpee broad jump faster than 34%

Row faster than 26%

Farmers carry faster than 71%

Sandbag lunges faster than 63%

Wall balls faster than 52%

Roxzone faster than 35%

Runs (8 km) faster than 77%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:01 slower

Sled push 0:19 faster

Sled pull 0:10 faster

Burpee broad jump 0:22 slower

Row 0:14 slower

Farmers carry 0:08 faster

Sandbag lunges 0:20 faster

Wall balls level

Roxzone 0:54 slower

Runs (8 km) 4:32 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Loren against the typical Doubles Mixed finisher

Loren1:16:12

2:574:095:011:245:013:415:123:375:194:565:191:365:143:356:104:089:00

Typical Doubles Mixed1:19:29

3:324:085:241:435:383:515:393:155:484:425:471:445:503:556:194:088:06

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 0:54 against the typical Doubles Mixed finisher at Melbourne 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:16:12.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up