GER Loreen Quinke
3 HYROX races over 1 season: 1 solo, 2 in a team with 2 partners.
One best per race type
3 results at 3 races
53rd of 681 Doubles Mixed (faster than 92%).
| Part | Time | Typical here | vs 681 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:55 | 7:16 | faster than 92% |
| SkiErg: | 3:57 | 4:12 | faster than 84% |
| Run 2: | 4:05 | 5:01 | faster than 93% |
| Sled push: | 1:32 | 1:50 | faster than 88% |
| Run 3: | 4:19 | 5:13 | faster than 91% |
| Sled pull: | 2:48 | 3:34 | faster than 89% |
| Run 4: | 4:28 | 5:16 | faster than 88% |
| Burpee broad jump: | 2:55 | 3:27 | faster than 76% |
| Run 5: | — | ||
| Row: | 4:15 | 4:38 | faster than 91% |
| Run 6: | 4:22 | 5:18 | faster than 91% |
| Farmers carry: | 1:29 | 1:42 | faster than 82% |
| Run 7: | 4:26 | 5:22 | faster than 91% |
| Sandbag lunges: | 3:18 | 3:40 | faster than 69% |
| Run 8: | 4:24 | 5:17 | faster than 88% |
| Wall balls: | 3:33 | 3:57 | faster than 86% |
| Roxzone: | 4:45 | 6:07 | faster than 89% |
| Runs (8 km) | 32:00 | 38:16 | faster than 90% |
| Stations (8) | 23:47 | ||
| Finish | 1:05:39 | 1:18:36 | 53rd of 681 · faster than 92% |
90th of 788 Doubles Women (faster than 88%).
| Part | Time | Typical here | vs 788 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:42 | 5:11 | faster than 76% |
| SkiErg: | 4:37 | 4:52 | faster than 82% |
| Run 2: | 4:55 | 5:48 | faster than 90% |
| Sled push: | 1:22 | 1:44 | faster than 97% |
| Run 3: | 5:33 | 6:06 | faster than 76% |
| Sled pull: | 3:02 | 3:36 | faster than 87% |
| Run 4: | 5:30 | 6:11 | faster than 81% |
| Burpee broad jump: | 2:54 | 4:05 | faster than 95% |
| Run 5: | 5:42 | 6:16 | faster than 76% |
| Row: | 4:38 | 5:01 | faster than 91% |
| Run 6: | 5:45 | 6:14 | faster than 71% |
| Farmers carry: | 1:34 | 1:43 | faster than 75% |
| Run 7: | 5:43 | 6:18 | faster than 75% |
| Sandbag lunges: | 3:07 | 3:25 | faster than 68% |
| Run 8: | 5:49 | 6:42 | faster than 83% |
| Wall balls: | 3:41 | 4:05 | faster than 83% |
| Roxzone: | 6:09 | 7:25 | faster than 83% |
| Runs (8 km) | 43:35 | 49:00 | faster than 80% |
| Stations (8) | 24:55 | ||
| Finish | 1:14:34 | 1:25:09 | 90th of 788 · faster than 88% |
87th of 606 Open Women (faster than 85%).
| Part | Time | Typical here | vs 606 Open Women here |
|---|---|---|---|
| Run 1: | 4:42 | 5:18 | faster than 78% |
| SkiErg: | 4:40 | 5:02 | faster than 86% |
| Run 2: | 4:51 | 5:18 | faster than 72% |
| Sled push: | 1:45 | 2:12 | faster than 88% |
| Run 3: | 5:24 | 5:32 | faster than 57% |
| Sled pull: | 3:41 | 5:12 | faster than 96% |
| Run 4: | 5:27 | 5:38 | faster than 59% |
| Burpee broad jump: | 3:45 | 6:39 | faster than 98% |
| Run 5: | 5:29 | 5:42 | faster than 59% |
| Row: | 4:46 | 5:17 | faster than 93% |
| Run 6: | 5:34 | 5:35 | faster than 51% |
| Farmers carry: | 1:32 | 2:08 | faster than 98% |
| Run 7: | 5:40 | 5:33 | faster than 45% |
| Sandbag lunges: | 3:47 | 5:06 | faster than 88% |
| Run 8: | 5:42 | 6:08 | faster than 66% |
| Wall balls: | 4:53 | 6:33 | faster than 82% |
| Roxzone: | 6:33 | 8:08 | faster than 84% |
| Runs (8 km) | 42:46 | 44:51 | faster than 63% |
| Stations (8) | 28:49 | ||
| Finish | 1:18:03 | 1:31:51 | 87th of 606 · faster than 85% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
2 team partners
- Carina Delling-Brett1 race
- Noel Sparmann1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hamburg 2024, against 606 Open Women
Shape of the race
This chart shows where Loreen sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 99% of the field), weakest on Runs (faster than 63%).
See the numbers
| Part | Loreen: faster than |
|---|---|
| Ski | 87% |
| Push | 89% |
| Pull | 97% |
| BBJ | 99% |
| Row | 94% |
| Carry | 98% |
| Lunges | 88% |
| Wall balls | 83% |
| Roxzone | 84% |
| Runs | 63% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Loreen beat on each part of the race, at this race.Best: Burpee broad jump (faster than 99%); weakest: Runs (8 km) (faster than 63%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Loreen's time on each part against the typical Open Women finisher at this race.Best: Burpee broad jump (2:54 faster); weakest: SkiErg (0:22 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Loreen against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Loreen: 42:49 running, 28:49 at the stations and 6:33 in the roxzone; the longest station was the wall balls (4:53).Below, Typical Open Women: 44:42 running, 38:08 at the stations and 8:08 in the roxzone; the longest station was the burpee broad jumps (6:39).
See the numbers
| Part | Loreen | Typical Open Women |
|---|---|---|
| Run 1 | 4:42 | 5:18 |
| SkiErg | 4:40 | 5:02 |
| Run 2 | 4:51 | 5:18 |
| Sled push | 1:45 | 2:12 |
| Run 3 | 5:24 | 5:32 |
| Sled pull | 3:41 | 5:12 |
| Run 4 | 5:27 | 5:38 |
| Burpee broad jump | 3:45 | 6:39 |
| Run 5 | 5:29 | 5:42 |
| Row | 4:46 | 5:17 |
| Run 6 | 5:34 | 5:35 |
| Farmers carry | 1:32 | 2:08 |
| Run 7 | 5:40 | 5:33 |
| Sandbag lunges | 3:47 | 5:06 |
| Run 8 | 5:42 | 6:08 |
| Wall balls | 4:53 | 6:33 |
| Roxzone | 6:33 | 8:08 |
| Finish | 1:18:03 | 1:31:51 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:18:03.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
