IRL Lorcan Hanratty
1 HYROX race over 1 season. Best Open Men time: 1:30:46 at Rome 2026.
1 result at 1 race
1,840th of 2,820 Open Men (faster than 34%). Against the 84 who finished around 1:30:37: most time gained on wall balls (2:12), most lost on the eight runs (4:24). Runs 5 to 8 took 0:53 less than runs 1 to 4 (them: 0:53 more).
| Part | Time | Typical here | vs 2,820 Open Men here |
|---|---|---|---|
| Run 1: | 6:10 | 5:48 | faster than 32% |
| SkiErg: | 4:36 | 4:31 | faster than 40% |
| Run 2: | 4:46 | 4:17 | faster than 24% |
| Sled push: | 2:35 | 3:24 | faster than 91% |
| Run 3: | 7:13 | 4:37 | faster than 3% |
| Sled pull: | 5:04 | 4:45 | faster than 40% |
| Run 4: | 5:11 | 4:36 | faster than 25% |
| Burpee broad jump: | 6:47 | 5:30 | faster than 27% |
| Run 5: | 5:40 | 4:46 | faster than 19% |
| Row: | 5:11 | 4:58 | faster than 31% |
| Run 6: | 5:51 | 4:40 | faster than 11% |
| Farmers carry: | 2:22 | 2:11 | faster than 38% |
| Run 7: | 4:50 | 4:41 | faster than 42% |
| Sandbag lunges: | 4:40 | 5:20 | faster than 71% |
| Run 8: | 6:06 | 5:37 | faster than 36% |
| Wall balls: | 5:35 | 6:51 | faster than 75% |
| Roxzone: | 8:17 | 6:55 | faster than 26% |
| Runs (8 km) | 45:43 | 39:17 | faster than 20% |
| Stations (8) | 36:50 | ||
| Finish | 1:30:46 | 1:24:37 | 1840th of 2,820 · faster than 34% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Rome 2026, against 2,820 Open Men
Shape of the race
This chart shows where Lorcan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 92% of the field), weakest on Runs (faster than 20%).
See the numbers
| Part | Lorcan: faster than |
|---|---|
| Ski | 41% |
| Push | 92% |
| Pull | 40% |
| BBJ | 27% |
| Row | 32% |
| Carry | 39% |
| Lunges | 72% |
| Wall balls | 75% |
| Roxzone | 26% |
| Runs | 20% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lorcan beat on each part of the race, at this race.Best: Sled push (faster than 92%); weakest: Runs (8 km) (faster than 20%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lorcan's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:16 faster); weakest: Runs (8 km) (6:26 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lorcan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lorcan: 45:47 running, 36:50 at the stations and 8:17 in the roxzone; the longest station was the burpee broad jumps (6:47).Below, Typical Open Men: 39:02 running, 37:30 at the stations and 6:55 in the roxzone; the longest station was the wall balls (6:51).
See the numbers
| Part | Lorcan | Typical Open Men |
|---|---|---|
| Run 1 | 6:10 | 5:48 |
| SkiErg | 4:36 | 4:31 |
| Run 2 | 4:46 | 4:17 |
| Sled push | 2:35 | 3:24 |
| Run 3 | 7:13 | 4:37 |
| Sled pull | 5:04 | 4:45 |
| Run 4 | 5:11 | 4:36 |
| Burpee broad jump | 6:47 | 5:30 |
| Run 5 | 5:40 | 4:46 |
| Row | 5:11 | 4:58 |
| Run 6 | 5:51 | 4:40 |
| Farmers carry | 2:22 | 2:11 |
| Run 7 | 4:50 | 4:41 |
| Sandbag lunges | 4:40 | 5:20 |
| Run 8 | 6:06 | 5:37 |
| Wall balls | 5:35 | 6:51 |
| Roxzone | 8:17 | 6:55 |
| Finish | 1:30:46 | 1:24:37 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:22 against the typical Open Men finisher at Rome 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:30:46.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
