NED Lonneke Tempels
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:30:24 (Heerenveen 2025) · Doubles Mixed 1:14:47 (Amsterdam 2026).
Two results in one division at the same race (Doubles Mixed at Amsterdam 2026): either two athletes called Lonneke Tempels, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Doubles Mixed race. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rotterdam 2026 19 Apr 2026what the whole field did → | Open Women · 25-29 | 1:35:21 | top 47% 876/1,879 | 46:18 | 40:47 | 8:20 | splitsSkiErg5:23Sled push2:52Sled pull4:32Burpee broad jump7:12Row5:15Farmers carry2:56Sandbag lunges4:53Wall balls7:44Run 15:07Run 25:10Run 35:31Run 45:42Run 55:49Run 65:36Run 76:01Run 87:25Full report for this race → |
| Amsterdam 2026 21 Jan 2026team: Lonneke Tempels, Ronald Peterswhat the whole field did → | Doubles Mixed · team 40-44 | 1:14:47 | top 33% 743/2,259 | 38:10 | 30:40 | 6:00 | splitsSkiErg4:13Sled push3:00Sled pull4:30Burpee broad jump4:06Row4:37Farmers carry1:51Sandbag lunges4:05Wall balls4:18Run 13:55Run 24:30Run 34:52Run 44:53Run 54:52Run 64:53Run 74:57Run 85:21Full report for this race → |
| Amsterdam 2026 21 Jan 2026team: Lonneke Tempels, Bas Hoonhoutwhat the whole field did → | Doubles Mixed · team 25-29 | 1:28:56 | 1726th of 2,259 | 49:24 | 30:22 | 9:15 | splitsSkiErg4:26Sled push2:12Sled pull4:39Burpee broad jump3:57Row4:39Farmers carry2:07Sandbag lunges3:20Wall balls5:02Run 15:00Run 25:36Run 35:55Run 46:03Run 57:55Run 66:08Run 76:04Run 86:46Full report for this race → |
| Heerenveen 2025 9 May 2025what the whole field did → | Open Women · 25-29 | 1:30:24 | top 38% 281/754 | 43:16 | 39:03 | 8:09 | splitsSkiErg5:06Sled push2:34Sled pull5:45Burpee broad jump6:49Row5:08Farmers carry2:14Sandbag lunges5:11Wall balls6:16Run 15:00Run 25:07Run 35:22Run 45:29Run 55:21Run 65:22Run 75:24Run 86:15Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Heerenveen 2025, against 754 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lonneke against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 0:20 against the typical Open Women finisher at Heerenveen 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:30:24.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
