HKG Long Yin Tsang
3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:27:46 (Hong Kong May 2026) · Doubles Men 1:11:55 (Hong Kong May 2026).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Hong Kong May 2026 9 May 2026what the whole field did → | Open Men · 25-29 | 1:27:46 | top 31% 643/2,099 | 36:59* | 39:17* | 11:35 | splitsSkiErg4:53Sled push3:40Sled pull5:27Burpee broad jump4:19Row5:09Farmers carry2:24Sandbag lunges5:01Wall balls8:24Run 13:40Run 24:07Run 34:33Run 44:47Run 54:35Run 64:35Run 74:33Run 86:14Full report for this race → |
| Hong Kong May 2026 8 May 2026team: Chin Fun Wong, Long Yin Tsangwhat the whole field did → | Doubles Men · team 25-29 | 1:11:55 | top 16% 283/1,846 | 35:19* | 26:19* | 10:21 | splitsSkiErg4:12Sled push2:17Sled pull3:26Burpee broad jump2:18Row4:27Farmers carry1:45Sandbag lunges3:22Wall balls4:32Run 13:09Run 23:56Run 34:25Run 44:28Run 54:22Run 64:41Run 74:13Run 86:07Full report for this race → |
| Bangkok 2026 22 Mar 2026what the whole field did → | Open Men · 25-29 | 1:34:58 | top 46% 1274/2,828 | 36:50 | 46:39 | 11:34 | splitsSkiErg4:59Sled push2:52Sled pull6:10Burpee broad jump5:57Row5:30Farmers carry2:43Sandbag lunges6:49Wall balls11:39Run 15:18Run 23:59Run 34:26Run 44:16Run 54:17Run 64:28Run 74:24Run 85:45Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Hong Kong May 2026, against 2,099 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Long against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 0:23 against the typical Open Men finisher at Hong Kong May 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:27:46.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
