HKG Long Kiu Lucas Lo
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:35:16 at Hong Kong 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Hong Kong 2026 8 May 2026team: Yuet Ting Tam, Long Kiu Lucas Lowhole field → | Doubles Mixed · team 16-24 | 1:35:16 | 863rd of 1,51650th of 93 aged 16-24 | 42:00* | 41:32* | 11:48 | View results | See splits Hide splitsSkiErg4:59faster than 22%Sled push3:31faster than 9%Sled pull5:13faster than 29%Burpee broad jump3:53fastest 48%Row5:44faster than 11%Farmers carry2:47faster than 4%Sandbag lunges6:29faster than 14%Wall balls8:56faster than 15%Runs (8 km)42:00fastest 36%Roxzone11:48fastest 34%Run 14:00fastest 29%Run 24:37fastest 26%Run 35:03fastest 36%Run 45:09fastest 39%Run 55:19fastest 44%Run 65:13fastest 39%Run 75:17fastest 41%Run 87:26fastest 46%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
1 team partner
- Yuet Ting Tam1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2026, against 1,516 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Long against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 3:04 against the typical Doubles Mixed finisher at Hong Kong 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:35:16.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
