HKG Long Cheng
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:33:19 at Taipei 2026.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Taipei 2026 28 Feb 2026team: Long Cheng, Pak Hong Lauwhole field → | Doubles Men · team 30-34 | 1:33:19 | 539th of 772184th of 263 aged 30-34 | 45:45 | 35:26 | 12:13 | View results | See splits Hide splitsSkiErg4:11fastest 22%Sled push2:05fastest 34%Sled pull4:14faster than 41%Burpee broad jump4:12faster than 17%Row4:48fastest 40%Farmers carry1:00fastest 1%Sandbag lunges4:57faster than 19%Wall balls9:59faster than 1%Runs (8 km)45:45fastest 48%Roxzone12:13faster than 10%Run 15:45fastest 42%Run 25:02fastest 39%Run 35:27fastest 46%Run 45:44faster than 45%Run 55:42fastest 46%Run 66:20faster than 29%Run 75:22fastest 34%Run 86:26faster than 43%Full report for this race → |
| Hong Kong 2025 26 Jul 2025team: Pak Hong Lau, Long Chengwhole field → | Doubles Men · team 30-34 | 1:47:55 | 772nd of 902235th of 278 aged 30-34 | 58:15 | 37:52 | 11:48† | View results | See splits Hide splitsSkiErg4:29faster than 31%Sled push3:14faster than 8%Sled pull5:41faster than 9%Burpee broad jump4:53faster than 12%Row4:55faster than 36%Farmers carry2:18faster than 7%Sandbag lunges5:29faster than 13%Wall balls6:53faster than 10%Runs (8 km)58:15faster than 19%Roxzone11:48Run 13:38fastest 47%Run 210:19faster than 1%Run 38:26faster than 8%Run 46:57faster than 29%Run 57:15faster than 33%Run 66:36faster than 47%Run 76:43faster than 42%Run 88:21faster than 21%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Long has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:11 | Taipei 2026 · best of 2 | 4:04 |
| Sled push | 2:05 | Taipei 2026 · best of 2 | 1:50 |
| Sled pull | 4:14 | Taipei 2026 · best of 2 | 3:20 |
| Burpee broad jump | 4:12 | Taipei 2026 · best of 2 | 3:13 |
| Row | 4:48 | Taipei 2026 · best of 2 | 4:32 |
| Farmers carry | 1:00 | Taipei 2026 · best of 2 | 1:40 |
| Sandbag lunges | 4:57 | Taipei 2026 · best of 2 | 3:35 |
| Wall balls | 6:53 | Hong Kong 2025 · best of 2 | 4:23 |
| Runs (8 km) | 45:45 | Taipei 2026 · best of 2 | 42:19 |
| Roxzone | 12:13 | Taipei 2026 | 6:48 |
How to read
Each station's best across Long's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Pak Hong Lau2 races
From the team results above. A name opens the search: a partner can have more than one page.
Taipei 2026, against 772 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Long against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 5:19 against the typical Doubles Men finisher at Taipei 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:33:19.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
