Athlete · Doubles Mixed · team 30-39 ·

DEN

Lone Andresen

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:17:35 at Copenhagen 2025.

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Doubles Mixed time1:17:35Copenhagen 2025

Doubles Mixed place407thof 742 · Copenhagen 2025

Races1Race again and this page shows what changed.

Strongest part of the raceSled pushfaster than 94% of Doubles Mixed at Copenhagen 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Copenhagen 2025 14 Mar 2025team: Martin Andresen, Lone Andresenwhole field →	Doubles Mixed · team 30-39	1:17:35	407th of 742155th of 273 aged 30-39	45:50	25:17	6:31	View results	See splits Hide splits SkiErg3:55fastest 8%Sled push1:39fastest 7%Sled pull2:43fastest 10%Burpee broad jump3:06fastest 42%Row4:29fastest 33%Farmers carry1:44faster than 45%Sandbag lunges3:38fastest 49%Wall balls4:03faster than 49%Runs (8 km)45:50faster than 29%Roxzone6:31faster than 49%Run 15:46faster than 43%Run 25:14faster than 36%Run 35:29faster than 33%Run 45:28faster than 36%Run 55:45faster than 29%Run 65:39faster than 30%Run 75:40faster than 30%Run 86:52faster than 14%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Martin Andresen1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Copenhagen 2025, against 742 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Loneedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 92%

Sled push faster than 94%

Sled pull faster than 90%

Burpee broad jump faster than 59%

Row faster than 68%

Farmers carry faster than 46%

Sandbag lunges faster than 51%

Wall balls faster than 49%

Roxzone faster than 49%

Runs (8 km) faster than 30%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:20 faster

Sled push 0:22 faster

Sled pull 0:42 faster

Burpee broad jump 0:09 faster

Row 0:09 faster

Farmers carry 0:02 slower

Sandbag lunges 0:01 faster

Wall balls 0:01 slower

Roxzone 0:02 slower

Runs (8 km) 3:28 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lone against the typical Doubles Mixed finisher

Lone1:17:35

5:463:555:141:395:292:435:283:065:454:295:391:445:403:386:524:036:31

Typical Doubles Mixed1:15:44

5:374:154:582:015:113:255:133:155:174:385:141:425:143:395:344:026:29

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:17:35.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up