Athlete · Open Women · 35-39 ·

RSA

Londiwe Mthonti

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:50:15 (Cape Town 2026) · Doubles Women 1:49:16 (Johannesburg 2025).

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1:50:15 Open Women time · Cape Town 2026 also raced Doubles Women: each has its own best below

304th of 546 Open Women place · Cape Town 2026 among Open Women finishers there

1:50:15 latest race · Cape Town 2026 first Open Women race Open Women

SkiErg strongest segment · Cape Town 2026 faster than 81% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:50:15Cape Town 2026 · 1 race Doubles Women1:49:16Johannesburg 2025 · 1 race · with Boitumelo Ndlovu

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cape Town 2026 5 Apr 2026what the whole field did →	Open Women · 35-39	1:50:15	304th of 546	58:36	44:23	7:21	splits SkiErg4:56Sled push3:07Sled pull6:58Burpee broad jump8:06Row5:52Farmers carry2:21Sandbag lunges5:15Wall balls7:48Run 16:42Run 26:44Run 37:04Run 47:12Run 57:44Run 67:39Run 77:22Run 88:13Full report for this race →
Johannesburg 2025 28 Nov 2025team: Boitumelo Ndlovu, Londiwe Mthontiwhat the whole field did →	Doubles Women · team 35-39	1:49:16	400th of 714	57:34	40:12	11:34	splits SkiErg5:09Sled push2:36Sled pull6:04Burpee broad jump8:08Row6:03Farmers carry1:50Sandbag lunges4:34Wall balls5:48Run 14:48Run 26:37Run 37:06Run 47:25Run 57:23Run 67:46Run 77:59Run 88:35Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Cape Town 2026, against 546 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Londiweedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 81%

Sled push faster than 52%

Sled pull faster than 40%

Burpee broad jump faster than 44%

Row faster than 46%

Farmers carry faster than 57%

Sandbag lunges faster than 56%

Wall balls faster than 50%

Roxzone faster than 45%

Runs (8 km) faster than 37%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:24 faster

Sled push 0:02 faster

Sled pull 0:41 slower

Burpee broad jump 0:19 slower

Row 0:06 slower

Farmers carry 0:05 faster

Sandbag lunges 0:17 faster

Wall balls 0:01 slower

Roxzone 0:17 slower

Runs (8 km) 4:31 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Londiwe against the typical Open Women finisher

Londiwe1:50:15

6:424:566:443:077:046:587:128:067:445:527:392:217:225:158:137:487:21

Typical Open Women1:44:33

4:335:206:323:096:546:176:537:477:035:466:522:266:545:327:447:477:04

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 0:41 against the typical Open Women finisher at Cape Town 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:50:15.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown