FRA Lona Herbaut
8 HYROX races over 2 seasons: 1 solo, 7 in a team with 3 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Lona Herbaut at each race, oldest on the left; lower is faster.The best was 1:17:06 at Marseille (Dec 2024); Lona Herbaut was 0:06 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Paris | Nov 2024 | Doubles Women | 1:22:34 |
| Marseille | Dec 2024 | Doubles Women | 1:17:06 |
| Bordeaux | Nov 2025 | Doubles Women | 1:26:10 |
| Nice | Feb 2026 | Doubles Women | 1:22:28 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results at 7 races
1,090th of 1,300 Open Women (faster than 16%). Against the 39 who finished around 1:53:24: most time gained on wall balls (1:12), most lost on burpee broad jump (1:18). Runs 5 to 8 took 5:19 more than runs 1 to 4 (them: 3:40 more).
| Part | Time | Typical here | vs 1,300 Open Women here |
|---|---|---|---|
| Run 1: | 5:13 | 4:24 | faster than 11% |
| SkiErg: | 5:07 | 5:13 | faster than 63% |
| Run 2: | 6:14 | 5:35 | faster than 25% |
| Sled push: | 2:57 | 2:57 | faster than 50% |
| Run 3: | 6:28 | 5:54 | faster than 28% |
| Sled pull: | 5:47 | 5:47 | faster than 50% |
| Run 4: | 6:32 | 5:52 | faster than 24% |
| Burpee broad jump: | 10:00 | 6:31 | faster than 8% |
| Run 5: | 7:24 | 6:04 | faster than 13% |
| Row: | 5:58 | 5:21 | faster than 11% |
| Run 6: | 7:08 | 5:54 | faster than 15% |
| Farmers carry: | 3:16 | 2:19 | faster than 9% |
| Run 7: | 6:51 | 5:54 | faster than 19% |
| Sandbag lunges: | 7:52 | 5:17 | faster than 9% |
| Run 8: | 8:23 | 6:19 | faster than 11% |
| Wall balls: | 7:36 | 6:47 | faster than 35% |
| Roxzone: | 9:31 | 6:58 | faster than 12% |
| Runs (8 km) | 54:10 | 46:08 | faster than 17% |
| Stations (8) | 48:33 | ||
| Finish | 1:52:08 | 1:33:54 | 1090th of 1,300 · faster than 16% |
520th of 1,402 Doubles Women (faster than 62%). Against the 42 who finished around 1:22:00: most time gained on sandbag lunges (1:03), most lost on the eight runs (5:17). Runs 5 to 8 took 1:13 more than runs 1 to 4 (them: 0:23 more).
| Part | Time | Typical here | vs 1,402 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:55 | 6:05 | faster than 58% |
| SkiErg: | 4:25 | 4:55 | faster than 96% |
| Run 2: | 5:56 | 5:44 | faster than 40% |
| Sled push: | 1:41 | 1:39 | faster than 44% |
| Run 3: | 6:39 | 6:00 | faster than 25% |
| Sled pull: | 3:34 | 4:11 | faster than 84% |
| Run 4: | 6:30 | 6:02 | faster than 30% |
| Burpee broad jump: | 3:13 | 4:15 | faster than 91% |
| Run 5: | 6:31 | 6:11 | faster than 36% |
| Row: | 4:37 | 5:07 | faster than 94% |
| Run 6: | 6:35 | 6:05 | faster than 30% |
| Farmers carry: | 1:23 | 1:47 | faster than 97% |
| Run 7: | 6:44 | 6:08 | faster than 27% |
| Sandbag lunges: | 2:45 | 3:54 | faster than 97% |
| Run 8: | 6:23 | 6:06 | faster than 38% |
| Wall balls: | 3:44 | 4:28 | faster than 91% |
| Roxzone: | 6:01 | 6:47 | faster than 76% |
| Runs (8 km) | 51:10 | 48:29 | faster than 34% |
| Stations (8) | 25:22 | ||
| Finish | 1:22:28 | 1:26:07 | 520th of 1,402 · faster than 62% |
822nd of 1,560 Doubles Women (faster than 47%). Against the 49 who finished around 1:26:55: most time gained on wall balls (0:34), most lost on the eight runs (1:07). Runs 5 to 8 took 1:22 more than runs 1 to 4 (them: 0:19 more).
| Part | Time | Typical here | vs 1,560 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:04 | 6:24 | faster than 65% |
| SkiErg: | 4:28 | 4:47 | faster than 89% |
| Run 2: | 5:44 | 5:31 | faster than 37% |
| Sled push: | 2:09 | 1:55 | faster than 27% |
| Run 3: | 6:15 | 5:44 | faster than 25% |
| Sled pull: | 3:56 | 4:13 | faster than 67% |
| Run 4: | 6:12 | 5:46 | faster than 28% |
| Burpee broad jump: | 3:42 | 4:10 | faster than 72% |
| Run 5: | 6:18 | 5:49 | faster than 28% |
| Row: | 4:36 | 5:04 | faster than 94% |
| Run 6: | 5:54 | 5:46 | faster than 42% |
| Farmers carry: | 1:22 | 1:48 | faster than 99% |
| Run 7: | 6:47 | 5:50 | faster than 15% |
| Sandbag lunges: | 3:28 | 3:48 | faster than 70% |
| Run 8: | 6:38 | 6:21 | faster than 37% |
| Wall balls: | 3:51 | 4:23 | faster than 83% |
| Roxzone: | 8:55 | 7:40 | faster than 20% |
| Runs (8 km) | 49:50 | 47:16 | faster than 33% |
| Stations (8) | 27:32 | ||
| Finish | 1:26:10 | 1:25:36 | 822nd of 1,560 · faster than 47% |
85th of 158 Pro Doubles Women (faster than 46%).
| Part | Time | Typical here | vs 158 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 5:38 | 5:12 | faster than 23% |
| SkiErg: | 4:28 | 4:33 | faster than 67% |
| Run 2: | 5:20 | 4:55 | faster than 22% |
| Sled push: | 1:58 | 2:13 | faster than 78% |
| Run 3: | 5:47 | 5:09 | faster than 17% |
| Sled pull: | 4:07 | 4:21 | faster than 62% |
| Run 4: | 5:59 | 5:12 | faster than 11% |
| Burpee broad jump: | 3:27 | 3:57 | faster than 73% |
| Run 5: | 5:56 | 5:21 | faster than 17% |
| Row: | 4:49 | 4:48 | faster than 49% |
| Run 6: | 5:47 | 5:19 | faster than 23% |
| Farmers carry: | 1:33 | 1:56 | faster than 94% |
| Run 7: | 6:09 | 5:21 | faster than 17% |
| Sandbag lunges: | 3:15 | 4:11 | faster than 91% |
| Run 8: | 5:22 | 4:53 | faster than 24% |
| Wall balls: | 4:05 | 4:12 | faster than 59% |
| Roxzone: | 7:04 | 6:56 | faster than 46% |
| Runs (8 km) | 45:54 | 41:42 | faster than 19% |
| Stations (8) | 27:42 | ||
| Finish | 1:20:36 | 1:19:46 | 85th of 158 · faster than 46% |
285th of 722 Doubles Mixed (faster than 60%).
| Part | Time | Typical here | vs 722 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:14 | 7:02 | faster than 40% |
| SkiErg: | 4:12 | 4:14 | faster than 55% |
| Run 2: | 4:45 | 4:42 | faster than 46% |
| Sled push: | 1:29 | 1:47 | faster than 88% |
| Run 3: | 5:00 | 5:01 | faster than 52% |
| Sled pull: | 3:07 | 3:49 | faster than 87% |
| Run 4: | 4:57 | 5:01 | faster than 54% |
| Burpee broad jump: | 3:25 | 3:36 | faster than 61% |
| Run 5: | 5:02 | 5:05 | faster than 53% |
| Row: | 4:33 | 4:41 | faster than 65% |
| Run 6: | 4:59 | 5:04 | faster than 55% |
| Farmers carry: | 1:31 | 1:47 | faster than 85% |
| Run 7: | 5:01 | 5:05 | faster than 53% |
| Sandbag lunges: | 3:41 | 3:59 | faster than 64% |
| Run 8: | 5:16 | 5:26 | faster than 58% |
| Wall balls: | 4:08 | 4:03 | faster than 43% |
| Roxzone †: | 9:45 | ||
| Runs (8 km) | 42:14 | 42:37 | faster than 52% |
| Stations (8) | 26:06 | ||
| Finish | 1:18:05 | 1:20:57 | 285th of 722 · faster than 60% |
169th of 677 Doubles Women (faster than 75%).
| Part | Time | Typical here | vs 677 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:14 | 7:21 | faster than 57% |
| SkiErg: | 4:37 | 4:41 | faster than 60% |
| Run 2: | 5:12 | 5:18 | faster than 57% |
| Sled push: | 1:42 | 1:53 | faster than 81% |
| Run 3: | 5:31 | 5:31 | faster than 50% |
| Sled pull: | 3:17 | 4:13 | faster than 93% |
| Run 4: | 5:42 | 5:29 | faster than 35% |
| Burpee broad jump: | 2:48 | 3:46 | faster than 93% |
| Run 5: | 5:40 | 5:32 | faster than 42% |
| Row: | 4:33 | 5:00 | faster than 93% |
| Run 6: | 5:46 | 5:30 | faster than 31% |
| Farmers carry: | 1:02 ‡ | 1:44 | |
| Run 7: | 5:44 | 5:26 | faster than 34% |
| Sandbag lunges: | 2:40 | 3:41 | faster than 97% |
| Run 8: | 5:38 | 5:45 | faster than 57% |
| Wall balls: | 3:34 | 4:06 | faster than 90% |
| Roxzone: | 6:33 | 6:52 | faster than 66% |
| Runs (8 km) | 46:25 | 46:02 | faster than 48% |
| Stations (8) | 24:13 | ||
| Finish | 1:17:06 | 1:22:19 | 169th of 677 · faster than 75% |
216th of 698 Doubles Women (faster than 69%).
| Part | Time | Typical here | vs 698 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:17 | 5:16 | faster than 94% |
| SkiErg: | 4:39 | 4:37 | faster than 45% |
| Run 2: | 5:39 | 5:52 | faster than 64% |
| Sled push: | 1:32 | 1:49 | faster than 87% |
| Run 3: | 5:55 | 6:10 | faster than 63% |
| Sled pull: | 4:23 | 4:35 | faster than 58% |
| Run 4: | 6:47 | 6:14 | faster than 26% |
| Burpee broad jump: | 3:35 | 4:19 | faster than 76% |
| Run 5: | 6:20 | 6:18 | faster than 47% |
| Row: | 5:02 | 5:02 | faster than 50% |
| Run 6: | 6:32 | 6:18 | faster than 38% |
| Farmers carry: | 1:35 | 1:50 | faster than 87% |
| Run 7: | 6:07 | 6:17 | faster than 56% |
| Sandbag lunges: | 2:45 | 3:35 | faster than 93% |
| Run 8: | 6:18 | 6:42 | faster than 69% |
| Wall balls: | 3:27 | 4:14 | faster than 96% |
| Roxzone: | 7:49 | 7:38 | faster than 45% |
| Runs (8 km) | 47:51 | 49:11 | faster than 59% |
| Stations (8) | 26:58 | ||
| Finish | 1:22:34 | 1:26:56 | 216th of 698 · faster than 69% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
3 team partners
- Clara Alvarez6 races
- Maxence Dessoit2 races
- Nathan Dessoit1 race
From the team results above. A name opens the search: a partner can have more than one page.
Toulouse 2026, against 1,300 Open Women
Shape of the race
This chart shows where Lona sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 63% of the field), weakest on BBJ (faster than 9%).
See the numbers
| Part | Lona: faster than |
|---|---|
| Ski | 63% |
| Push | 51% |
| Pull | 50% |
| BBJ | 9% |
| Row | 12% |
| Carry | 10% |
| Lunges | 9% |
| Wall balls | 36% |
| Roxzone | 12% |
| Runs | 18% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lona beat on each part of the race, at this race.Best: SkiErg (faster than 63%); weakest: Burpee broad jump (faster than 9%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lona's time on each part against the typical Open Women finisher at this race.Best: SkiErg (0:06 faster); weakest: Runs (8 km) (8:02 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lona against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lona: 54:13 running, 48:34 at the stations and 9:31 in the roxzone; the longest station was the burpee broad jumps (10:00) and the shortest the sled push (2:57).Below, Typical Open Women: 45:56 running, 40:12 at the stations and 6:58 in the roxzone; the longest station was the wall balls (6:47).
See the numbers
| Part | Lona | Typical Open Women |
|---|---|---|
| Run 1 | 5:13 | 4:24 |
| SkiErg | 5:07 | 5:13 |
| Run 2 | 6:14 | 5:35 |
| Sled push | 2:57 | 2:57 |
| Run 3 | 6:28 | 5:54 |
| Sled pull | 5:47 | 5:47 |
| Run 4 | 6:32 | 5:52 |
| Burpee broad jump | 10:00 | 6:31 |
| Run 5 | 7:24 | 6:04 |
| Row | 5:58 | 5:21 |
| Run 6 | 7:08 | 5:54 |
| Farmers carry | 3:16 | 2:19 |
| Run 7 | 6:51 | 5:54 |
| Sandbag lunges | 7:52 | 5:17 |
| Run 8 | 8:23 | 6:19 |
| Wall balls | 7:36 | 6:47 |
| Roxzone | 9:31 | 6:58 |
| Finish | 1:52:08 | 1:33:54 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 3:29 against the typical Open Women finisher at Toulouse 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:52:08.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
