USA Lon Allen
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Mixed time: 1:22:42 at Salt Lake City 2026.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Salt Lake City 2026 18 Sep 2026team: Tia Vesser, Lon Allenwhole field → | Doubles Mixed · team 55-59 | 1:22:42 | 636th of 1,7595th of 16 aged 55-59 | 46:40 | 27:29 | 8:39 | View results | See splits Hide splitsSkiErg4:24fastest 36%Sled push1:56fastest 47%Sled pull3:49fastest 40%Burpee broad jump2:41fastest 9%Row4:44fastest 30%Farmers carry2:12faster than 15%Sandbag lunges3:59fastest 44%Wall balls3:44fastest 6%Runs (8 km)46:40fastest 45%Roxzone8:39fastest 33%Run 13:45faster than 44%Run 26:10faster than 42%Run 36:19faster than 49%Run 46:10fastest 47%Run 56:18fastest 47%Run 66:04fastest 43%Run 76:04fastest 42%Run 85:53fastest 35%Full report for this race → |
| Phoenix 2026 1 Feb 2026team: Lon Allen, Tiffany Vaccawhole field → | Doubles Mixed · team 50-54 | 1:46:47 | 1212th of 1,36541st of 50 aged 50-54 | 1:03:19 | 32:33 | 11:00 | View results | See splits Hide splitsSkiErg4:48faster than 10%Sled push2:14faster than 38%Sled pull4:55faster than 8%Burpee broad jump3:57faster than 34%Row5:19faster than 17%Farmers carry2:01faster than 23%Sandbag lunges4:46faster than 25%Wall balls4:33faster than 45%Runs (8 km)1:03:19faster than 8%Roxzone11:00faster than 8%Run 17:33faster than 5%Run 27:18faster than 7%Run 37:44faster than 8%Run 47:50faster than 9%Run 58:12faster than 9%Run 68:03faster than 9%Run 78:14faster than 9%Run 88:29faster than 13%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Lon has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:24 | Salt Lake City 2026 · best of 2 | 4:20 |
| Sled push | 1:56 | Salt Lake City 2026 · best of 2 | 2:11 |
| Sled pull | 3:49 | Salt Lake City 2026 · best of 2 | 3:59 |
| Burpee broad jump | 2:41 | Salt Lake City 2026 · best of 2 | 3:35 |
| Row | 4:44 | Salt Lake City 2026 · best of 2 | 4:47 |
| Farmers carry | 2:01 | Phoenix 2026 · best of 2 | 1:50 |
| Sandbag lunges | 3:59 | Salt Lake City 2026 · best of 2 | 4:03 |
| Wall balls | 3:44 | Salt Lake City 2026 · best of 2 | 4:34 |
| Runs (8 km) | 46:40 | Salt Lake City 2026 · best of 2 | 45:36 |
| Roxzone | 8:39 | Salt Lake City 2026 · best of 2 | 7:11 |
How to read
Each station's best across Lon's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Tia Vesser1 race
- Tiffany Vacca1 race
From the team results above. A name opens the search: a partner can have more than one page.
Salt Lake City 2026, against 1,759 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lon against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:20 against the typical Doubles Mixed finisher at Salt Lake City 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:22:42.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
