RSA Lomar Botha
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:42:05 at Johannesburg 2026.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Johannesburg 2026 30 May 2026team: Dylan Diederiks, Lomar Bothawhole field → | Doubles Men · team 16-24 | 1:42:05 | 514th of 60385th of 97 aged 16-24 | 58:11 | 32:41 | 11:17 | View results | See splits Hide splitsSkiErg4:22faster than 34%Sled push2:32faster than 8%Sled pull4:34faster than 16%Burpee broad jump4:29faster than 26%Row4:40fastest 32%Farmers carry1:44fastest 43%Sandbag lunges3:32fastest 41%Wall balls6:48faster than 9%Runs (8 km)58:11faster than 12%Roxzone11:17faster than 14%Run 18:18faster than 33%Run 25:44faster than 20%Run 37:10faster than 6%Run 46:59faster than 8%Run 56:18faster than 20%Run 67:04faster than 7%Run 76:46faster than 9%Run 89:54faster than 18%Full report for this race → |
| Cape Town 2026 5 Apr 2026team: Lomar Botha, Dylan Diederikswhole field → | Doubles Men · team 16-24 | 2:02:47 | 581st of 599122nd of 124 aged 16-24 | 1:18:44 | 34:32 | 9:35 | View results | See splits Hide splitsSkiErg4:29faster than 9%Sled push1:39fastest 40%Sled pull4:58faster than 7%Burpee broad jump3:38faster than 46%Row5:10faster than 20%Farmers carry2:12faster than 9%Sandbag lunges4:45faster than 18%Wall balls7:41faster than 8%Runs (8 km)1:18:44faster than 2%Roxzone9:35faster than 11%Run 14:58faster than 24%Run 29:36faster than 2%Run 310:37faster than 2%Run 410:30faster than 2%Run 511:22faster than 2%Run 610:27faster than 2%Run 710:12faster than 3%Run 811:06faster than 5%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Lomar has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:22 | Johannesburg 2026 · best of 2 | 4:04 |
| Sled push | 1:39 | Cape Town 2026 · best of 2 | 1:50 |
| Sled pull | 4:34 | Johannesburg 2026 · best of 2 | 3:20 |
| Burpee broad jump | 3:38 | Cape Town 2026 · best of 2 | 3:13 |
| Row | 4:40 | Johannesburg 2026 · best of 2 | 4:32 |
| Farmers carry | 1:44 | Johannesburg 2026 · best of 2 | 1:40 |
| Sandbag lunges | 3:32 | Johannesburg 2026 · best of 2 | 3:35 |
| Wall balls | 6:48 | Johannesburg 2026 · best of 2 | 4:23 |
| Runs (8 km) | 58:11 | Johannesburg 2026 · best of 2 | 42:19 |
| Roxzone | 9:35 | Cape Town 2026 · best of 2 | 6:48 |
How to read
Each station's best across Lomar's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Dylan Diederiks2 races
From the team results above. A name opens the search: a partner can have more than one page.
Johannesburg 2026, against 603 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lomar against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:48 against the typical Doubles Men finisher at Johannesburg 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:42:05.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
