Lokman Sharawy
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:23:02 at Berlin 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Berlin 2025 16 May 2025team: Lokman Sharawy, Ben Wieschollekwhole field → | Doubles Men · team 30-39 | 1:23:02 | 1634th of 1,821715th of 792 aged 30-39 | 43:00 | 30:28 | 9:38 | View results | See splits Hide splitsSkiErg4:21faster than 4%Sled push2:02faster than 14%Sled pull3:58faster than 7%Burpee broad jump4:25faster than 6%Row4:41faster than 14%Farmers carry2:10faster than 2%Sandbag lunges3:41faster than 33%Wall balls5:10faster than 8%Runs (8 km)43:00faster than 13%Roxzone9:38faster than 14%Run 14:03faster than 26%Run 24:43faster than 22%Run 34:55faster than 26%Run 45:05faster than 20%Run 55:16faster than 20%Run 65:30faster than 11%Run 75:06faster than 21%Run 88:25faster than 2%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Ben Wieschollek1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2025, against 1,821 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lokman against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:36 against the typical Doubles Men finisher at Berlin 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:23:02.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
