LokHong Leong
2 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Hong Kong 2026 8 May 2026team: Sergio Gomes, Lokhong Leongwhole field → | Pro Doubles Men · team 40-44 | 1:26:19 | 180th of 25020th of 30 aged 40-44 | 41:00* | 33:49* | 11:35 | View results | See splits Hide splitsSkiErg4:28faster than 13%Sled push2:47faster than 21%Sled pull4:41faster than 39%Burpee broad jump4:35faster than 3%Row5:05faster than 10%Farmers carry2:05faster than 19%Sandbag lunges4:59faster than 27%Wall balls5:09faster than 42%Runs (8 km)41:00faster than 27%Roxzone11:35faster than 28%Run 13:56faster than 29%Run 24:38faster than 25%Run 35:00faster than 25%Run 45:03faster than 25%Run 55:05faster than 27%Run 64:54faster than 31%Run 75:03faster than 29%Run 87:25faster than 21%Full report for this race → |
| Taipei 2025 12 Apr 2025team: LokHong Leong, Sergio Ricardo dos Santos Gomeswhole field → | Doubles Men · team 40-49 | 1:18:21 | 84th of 30213th of 61 aged 40-49 | 42:29 | 29:23 | 6:34 | View results | See splits Hide splitsSkiErg4:18fastest 48%Sled push1:55fastest 49%Sled pull3:53fastest 34%Burpee broad jump4:25faster than 14%Row5:14faster than 33%Farmers carry2:02faster than 22%Sandbag lunges3:52faster than 44%Wall balls3:44fastest 13%Runs (8 km)42:29fastest 25%Roxzone6:34fastest 33%Run 15:52fastest 42%Run 24:46fastest 25%Run 35:07fastest 29%Run 45:04fastest 25%Run 55:17fastest 24%Run 64:57fastest 20%Run 74:59fastest 18%Run 86:30fastest 39%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
2 team partners
- Sergio Gomes1 race
- Sergio Ricardo dos Santos Gomes1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2026, against 250 Pro Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: LokHong against the typical Pro Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:43 against the typical Pro Doubles Men finisher at Hong Kong 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:26:19.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
