HKG Lok Yee Yip
1 HYROX race over 1 season, all in a team with 3 partners. Best Relay Women time: 1:51:54 at Shenzhen 2026.
1 result at 1 race
211th of 244 Relay Women (faster than 13%).
| Part | Time | Typical here | vs 244 Relay Women here |
|---|---|---|---|
| Run 1: | — | 4:01 | |
| SkiErg: | 6:44 | 6:03 | faster than 15% |
| Run 2: | 5:03 | 4:55 | faster than 43% |
| Sled push: | 4:01 | 3:12 | faster than 22% |
| Run 3: | 11:52 | 4:53 | faster than 0% |
| Sled pull: | 8:00 | 6:04 | faster than 17% |
| Run 4: | 4:41 | 4:54 | faster than 62% |
| Burpee broad jump: | 4:59 | 6:05 | faster than 70% |
| Run 5: | 5:30 | 5:03 | faster than 28% |
| Row: | 6:02 | 5:34 | faster than 23% |
| Run 6: | 5:18 | 5:16 | faster than 48% |
| Farmers carry: | 2:55 | 2:15 | faster than 14% |
| Run 7: | 4:33 | 5:08 | faster than 77% |
| Sandbag lunges: | 4:14 | 5:13 | faster than 77% |
| Run 8: | 6:10 | 5:51 | faster than 35% |
| Wall balls: | 16:31 | 6:15 | faster than 0% |
| Roxzone: | 11:11 | 9:54 | faster than 25% |
| Runs (8 km) | 47:21 | 40:57 | faster than 11% |
| Stations (8) | 53:26 | ||
| Finish | 1:51:54 | 1:31:39 | 211th of 244 · faster than 13% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
3 team partners
- Hoi Kei Lau1 race
- 靖汶 黄1 race
- 颂恩 方1 race
From the team results above. A name opens the search: a partner can have more than one page.
Shenzhen 2026, against 244 Relay Women
Shape of the race
This chart shows where Lok sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 77% of the field), weakest on Wall balls (faster than 1%).
See the numbers
| Part | Lok: faster than |
|---|---|
| Ski | 16% |
| Push | 22% |
| Pull | 18% |
| BBJ | 71% |
| Row | 24% |
| Carry | 14% |
| Lunges | 77% |
| Wall balls | 1% |
| Roxzone | 26% |
| Runs | 12% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lok beat on each part of the race, at this race.Best: Sandbag lunges (faster than 77%); weakest: Wall balls (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lok's time on each part against the typical Relay Women finisher at this race.Best: Burpee broad jump (1:06 faster); weakest: Wall balls (10:16 slower).
Green, left of centre: faster than the typical Relay Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lok against the typical Relay Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lok: 43:07 running, 53:26 at the stations and 11:11 in the roxzone; the longest station was the wall balls (16:31).Below, Typical Relay Women: 40:00 running, 40:40 at the stations and 9:54 in the roxzone; the longest station was the wall balls (6:15).
See the numbers
| Part | Lok | Typical Relay Women |
|---|---|---|
| Run 1 | — | 4:01 |
| SkiErg | 6:44 | 6:03 |
| Run 2 | 5:03 | 4:55 |
| Sled push | 4:01 | 3:12 |
| Run 3 | 11:52 | 4:53 |
| Sled pull | 8:00 | 6:04 |
| Run 4 | 4:41 | 4:54 |
| Burpee broad jump | 4:59 | 6:05 |
| Run 5 | 5:30 | 5:03 |
| Row | 6:02 | 5:34 |
| Run 6 | 5:18 | 5:16 |
| Farmers carry | 2:55 | 2:15 |
| Run 7 | 4:33 | 5:08 |
| Sandbag lunges | 4:14 | 5:13 |
| Run 8 | 6:10 | 5:51 |
| Wall balls | 16:31 | 6:15 |
| Roxzone | 11:11 | 9:54 |
| Finish | 1:51:54 | 1:31:39 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 10:16 against the typical Relay Women finisher at Shenzhen 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:51:54.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
