HKG Lok Wai Leung
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Men time: 1:05:29 at Beijing 2025.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Beijing 2025 23 Aug 2025team: Lok Wai Leung, Pui Tsung Laiwhole field → | Doubles Men · team 25-29 | 1:05:29 | 26th of 2449th of 46 aged 25-29 | 35:17 | 24:47 | 5:30 | View results | See splits Hide splitsSkiErg3:50fastest 8%Sled push1:55fastest 26%Sled pull3:23fastest 23%Burpee broad jump2:17fastest 14%Row4:19fastest 21%Farmers carry1:35fastest 19%Sandbag lunges3:35fastest 32%Wall balls3:53fastest 16%Runs (8 km)35:17fastest 12%Roxzone5:30fastest 10%Run 14:05fastest 13%Run 24:23fastest 18%Run 34:29fastest 15%Run 44:24fastest 11%Run 54:23fastest 10%Run 64:25fastest 11%Run 74:24fastest 10%Run 84:48fastest 15%Full report for this race → |
| Hong Kong 2024 22 Nov 2024team: Lok Wai Leung, Pui Tsung Laiwhole field → | Doubles Men · team U29 | 1:10:29 | 98th of 54428th of 108 aged U29 | 38:08 | 26:52 | 5:33 | View results | See splits Hide splitsSkiErg3:53fastest 20%Sled push1:44faster than 48%Sled pull3:47faster than 44%Burpee broad jump2:50fastest 23%Row4:20fastest 19%Farmers carry1:32fastest 19%Sandbag lunges3:42faster than 48%Wall balls5:04faster than 41%Runs (8 km)38:08fastest 12%Roxzone5:33fastest 22%Run 14:27fastest 12%Run 24:30fastest 13%Run 34:56fastest 16%Run 44:50fastest 13%Run 54:52fastest 12%Run 64:51fastest 13%Run 74:47fastest 12%Run 84:58fastest 14%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Lok has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:50 | Beijing 2025 · best of 2 | 4:04 |
| Sled push | 1:44 | Hong Kong 2024 · best of 2 | 1:50 |
| Sled pull | 3:23 | Beijing 2025 · best of 2 | 3:20 |
| Burpee broad jump | 2:17 | Beijing 2025 · best of 2 | 3:13 |
| Row | 4:19 | Beijing 2025 · best of 2 | 4:32 |
| Farmers carry | 1:32 | Hong Kong 2024 · best of 2 | 1:40 |
| Sandbag lunges | 3:35 | Beijing 2025 · best of 2 | 3:35 |
| Wall balls | 3:53 | Beijing 2025 · best of 2 | 4:23 |
| Runs (8 km) | 35:17 | Beijing 2025 · best of 2 | 42:19 |
| Roxzone | 5:30 | Beijing 2025 · best of 2 | 6:48 |
How to read
Each station's best across Lok's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Pui Tsung Lai2 races
From the team results above. A name opens the search: a partner can have more than one page.
Beijing 2025, against 244 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lok against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:05:29.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
