HKG Lok Wai Daniel Tong
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:32:59 at Hong Kong 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Hong Kong 2025 26 Jul 2025team: Lup Kei Tam, Lok Wai Daniel Tongwhole field → | Doubles Men · team 40-44 | 1:32:59 | 545th of 90280th of 128 aged 40-44 | 52:34 | 32:19 | 8:06† | View results | See splits Hide splitsSkiErg4:25faster than 37%Sled push2:29faster than 29%Sled pull3:46fastest 29%Burpee broad jump4:06faster than 30%Row4:46fastest 49%Farmers carry1:58faster than 30%Sandbag lunges5:44faster than 10%Wall balls5:05faster than 36%Runs (8 km)52:34faster than 37%Roxzone8:06Run 13:51faster than 40%Run 26:19faster than 32%Run 36:40faster than 37%Run 46:54faster than 31%Run 57:12faster than 35%Run 67:05faster than 31%Run 77:13faster than 27%Run 87:20faster than 35%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Lup Kei Tam1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2025, against 902 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lok against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:37 against the typical Doubles Men finisher at Hong Kong 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:32:59.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
