HKG Lok Tung HO
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:41:14 at Hong Kong 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Hong Kong 2026 8 May 2026team: Lok Tung Ho, HO Yiu Nganwhole field → | Doubles Women · team 25-29 | 1:41:14 | 881st of 1,323202nd of 280 aged 25-29 | 51:33* | 33:36* | 16:11 | View results | See splits Hide splitsSkiErg5:04fastest 37%Sled push1:46fastest 17%Sled pull4:46fastest 49%Burpee broad jump4:28fastest 43%Row5:34faster than 46%Farmers carry2:03faster than 42%Sandbag lunges4:33faster than 42%Wall balls5:22faster than 39%Runs (8 km)51:33faster than 29%Roxzone16:11faster than 19%Run 15:38faster than 10%Run 26:01faster than 22%Run 36:04faster than 29%Run 45:57faster than 38%Run 56:00faster than 39%Run 68:05faster than 5%Run 75:57faster than 41%Run 87:54faster than 49%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
1 team partner
- HO Yiu Ngan1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2026, against 1,323 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: LOK against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:44 against the typical Doubles Women finisher at Hong Kong 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:41:14.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
