HKG Lok Tung Chan
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Mixed time: 1:27:27 at Bangkok 2026.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Bangkok 2026 13 Aug 2026team: Ho Chiu Lai, Lok Tung Chanwhole field → | Doubles Mixed · team 30-34 | 1:27:27 | 424th of 1,801158th of 550 aged 30-34 | 51:23 | 26:34 | 9:35 | View results | See splits Hide splitsSkiErg4:21fastest 12%Sled push1:50fastest 4%Sled pull3:56fastest 22%Burpee broad jump3:06fastest 13%Row4:41fastest 14%Farmers carry1:39fastest 17%Sandbag lunges3:19fastest 5%Wall balls3:42fastest 3%Runs (8 km)51:23fastest 43%Roxzone9:35fastest 32%Run 16:12fastest 28%Run 25:36fastest 37%Run 36:15faster than 48%Run 46:12fastest 49%Run 57:18faster than 28%Run 66:27faster than 49%Run 76:37faster than 46%Run 86:50fastest 25%Full report for this race → |
| Hong Kong 2026 8 May 2026team: Ho Chiu Lai, Lok Tung Chanwhole field → | Doubles Mixed · team 25-29 | 1:28:05 | 585th of 1,51699th of 280 aged 25-29 | 46:20* | 29:12* | 12:38 | View results | See splits Hide splitsSkiErg4:46faster than 39%Sled push1:49fastest 8%Sled pull4:40faster than 48%Burpee broad jump3:17fastest 23%Row5:06faster than 49%Farmers carry1:40fastest 11%Sandbag lunges3:56fastest 20%Wall balls3:58fastest 8%Runs (8 km)46:20faster than 43%Roxzone12:38fastest 47%Run 14:11fastest 38%Run 25:09fastest 50%Run 35:32faster than 45%Run 45:37faster than 42%Run 55:48faster than 38%Run 66:03faster than 31%Run 75:55faster than 35%Run 88:08faster than 40%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Lok has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:21 | Bangkok 2026 · best of 2 | 4:20 |
| Sled push | 1:49 | Hong Kong 2026 · best of 2 | 2:11 |
| Sled pull | 3:56 | Bangkok 2026 · best of 2 | 3:59 |
| Burpee broad jump | 3:06 | Bangkok 2026 · best of 2 | 3:35 |
| Row | 4:41 | Bangkok 2026 · best of 2 | 4:47 |
| Farmers carry | 1:39 | Bangkok 2026 · best of 2 | 1:50 |
| Sandbag lunges | 3:19 | Bangkok 2026 · best of 2 | 4:03 |
| Wall balls | 3:42 | Bangkok 2026 · best of 2 | 4:34 |
| Runs (8 km) | 46:20 | Hong Kong 2026 · best of 2 | 45:36 |
| Roxzone | 9:35 | Bangkok 2026 · best of 2 | 7:11 |
How to read
Each station's best across Lok's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Ho Chiu Lai2 races
From the team results above. A name opens the search: a partner can have more than one page.
Bangkok 2026, against 1,801 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lok against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:27:27.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
