HKG Lok Nin Ngan
1 HYROX race over 1 season. Best Open Men time: 1:40:54 at Shenzhen 2026.
1 result at 1 race
770th of 1,285 Open Men (faster than 40%). Against the 41 who finished around 1:40:56: most time gained on burpee broad jump (1:08), most lost on the eight runs (2:55). Runs 5 to 8 took 3:51 more than runs 1 to 4 (them: 3:33 more).
| Part | Time | Typical here | vs 1,285 Open Men here |
|---|---|---|---|
| Run 1: | 4:46 | 3:53 | faster than 9% |
| SkiErg: | 4:55 | 4:53 | faster than 47% |
| Run 2: | 5:32 | 4:53 | faster than 23% |
| Sled push: | 2:56 | 3:31 | faster than 80% |
| Run 3: | 5:29 | 5:14 | faster than 40% |
| Sled pull: | 5:25 | 5:38 | faster than 56% |
| Run 4: | 5:30 | 5:11 | faster than 38% |
| Burpee broad jump: | 6:01 | 6:06 | faster than 51% |
| Run 5: | 5:53 | 5:21 | faster than 33% |
| Row: | 4:37 | 5:09 | faster than 91% |
| Run 6: | 6:16 | 5:17 | faster than 21% |
| Farmers carry: | 2:05 | 2:23 | faster than 70% |
| Run 7: | 6:11 | 5:20 | faster than 26% |
| Sandbag lunges: | 5:40 | 5:51 | faster than 54% |
| Run 8: | 6:48 | 6:10 | faster than 36% |
| Wall balls: | 9:14 | 8:20 | faster than 38% |
| Roxzone: | 13:45 | 10:38 | faster than 18% |
| Runs (8 km) | 46:22 | 41:39 | faster than 31% |
| Stations (8) | 40:53 | ||
| Finish | 1:40:54 | 1:35:44 | 770th of 1,285 · faster than 40% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Shenzhen 2026, against 1,285 Open Men
Shape of the race
This chart shows where Lok sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 91% of the field), weakest on Roxzone (faster than 18%).
See the numbers
| Part | Lok: faster than |
|---|---|
| Ski | 48% |
| Push | 81% |
| Pull | 56% |
| BBJ | 52% |
| Row | 91% |
| Carry | 70% |
| Lunges | 55% |
| Wall balls | 39% |
| Roxzone | 18% |
| Runs | 31% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lok beat on each part of the race, at this race.Best: Row (faster than 91%); weakest: Roxzone (faster than 18%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lok's time on each part against the typical Open Men finisher at this race.Best: Sled push (0:35 faster); weakest: Runs (8 km) (4:43 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lok against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lok: 46:25 running, 40:53 at the stations and 13:45 in the roxzone; the longest station was the wall balls (9:14).Below, Typical Open Men: 41:18 running, 41:51 at the stations and 10:38 in the roxzone; the longest station was the wall balls (8:20).
See the numbers
| Part | Lok | Typical Open Men |
|---|---|---|
| Run 1 | 4:46 | 3:53 |
| SkiErg | 4:55 | 4:53 |
| Run 2 | 5:32 | 4:53 |
| Sled push | 2:56 | 3:31 |
| Run 3 | 5:29 | 5:14 |
| Sled pull | 5:25 | 5:38 |
| Run 4 | 5:30 | 5:11 |
| Burpee broad jump | 6:01 | 6:06 |
| Run 5 | 5:53 | 5:21 |
| Row | 4:37 | 5:09 |
| Run 6 | 6:16 | 5:17 |
| Farmers carry | 2:05 | 2:23 |
| Run 7 | 6:11 | 5:20 |
| Sandbag lunges | 5:40 | 5:51 |
| Run 8 | 6:48 | 6:10 |
| Wall balls | 9:14 | 8:20 |
| Roxzone | 13:45 | 10:38 |
| Finish | 1:40:54 | 1:35:44 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:07 against the typical Open Men finisher at Shenzhen 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:40:54.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
