HKG Lok Man Coco Leung
1 HYROX race over 1 season, all in a team with 3 partners. Best Relay Mixed time: 1:19:10 at Shenzhen 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Shenzhen 2026 15 Aug 2026team: 芷澄 譚, Lok Man Coco Leung, Ming Chi Chan, 陳柏年whole field → | Relay Mixed · team U40 | 1:19:10 | 97th of 39883rd of 332 aged U40 | 33:01 | 38:16 | 7:58 | View results | See splits Hide splitsSkiErg6:09faster than 28%Sled push3:24faster than 47%Sled pull4:42fastest 38%Burpee broad jump4:55fastest 43%Row5:50faster than 27%Farmers carry2:06fastest 50%Sandbag lunges4:20fastest 24%Wall balls6:50faster than 36%Runs (8 km)33:01fastest 13%Roxzone7:58fastest 18%Run 13:07fastest 15%Run 23:30fastest 1%Run 33:59fastest 24%Run 44:25fastest 44%Run 53:40fastest 8%Run 64:22fastest 22%Run 75:26faster than 25%Run 84:36fastest 18%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
3 team partners
- Ming Chi Chan1 race
- 芷澄 譚1 race
- 陳柏年1 race
From the team results above. A name opens the search: a partner can have more than one page.
Shenzhen 2026, against 398 Relay Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Relay Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lok against the typical Relay Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:48 against the typical Relay Mixed finisher at Shenzhen 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:19:10.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
