HKG Lok Hang Chiu
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:16:46 at Hong Kong 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Hong Kong 2026 8 May 2026team: Lok Hang Chiu, Tsz HO Tamwhole field → | Doubles Men · team 25-29 | 1:16:46 | 487th of 1,84685th of 348 aged 25-29 | 37:39* | 26:14* | 12:58 | View results | See splits Hide splitsSkiErg3:53fastest 7%Sled push1:40fastest 16%Sled pull3:19fastest 21%Burpee broad jump2:49fastest 17%Row4:20fastest 10%Farmers carry1:26fastest 7%Sandbag lunges3:51fastest 33%Wall balls4:56fastest 48%Runs (8 km)37:39fastest 27%Roxzone12:58faster than 39%Run 13:15fastest 9%Run 24:21fastest 28%Run 34:40fastest 32%Run 44:36fastest 27%Run 54:36fastest 23%Run 65:06fastest 48%Run 74:47fastest 33%Run 86:22fastest 30%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
1 team partner
- Tsz HO Tam1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2026, against 1,846 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lok against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:42 against the typical Doubles Men finisher at Hong Kong 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:16:46.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
