HKG Lok Chiu
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Lok Chiu at each race, oldest on the left; lower is faster.The best was 1:38:12 at Shenzhen (Dec 2025); Lok Chiu was 4:34 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Shenzhen | Dec 2025 | Doubles Men | 1:38:12 |
| Taipei | Feb 2026 | Doubles Men | 1:42:46 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
737th of 1,285 Open Men (faster than 42%). Against the 38 who finished around 1:38:16: most time gained on burpee broad jump (1:06), most lost on the eight runs (4:53). Runs 5 to 8 took 3:27 more than runs 1 to 4 (them: 3:43 more).
| Part | Time | Typical here | vs 1,285 Open Men here |
|---|---|---|---|
| Run 1: | 4:48 | 3:53 | faster than 8% |
| SkiErg: | 5:10 | 4:53 | faster than 25% |
| Run 2: | 5:31 | 4:53 | faster than 23% |
| Sled push: | 3:33 | 3:31 | faster than 48% |
| Run 3: | 5:39 | 5:14 | faster than 34% |
| Sled pull: | 5:42 | 5:38 | faster than 48% |
| Run 4: | 6:13 | 5:11 | faster than 18% |
| Burpee broad jump: | 5:30 | 6:06 | faster than 63% |
| Run 5: | 6:14 | 5:21 | faster than 25% |
| Row: | 4:56 | 5:09 | faster than 67% |
| Run 6: | 6:00 | 5:17 | faster than 28% |
| Farmers carry: | 2:29 | 2:23 | faster than 44% |
| Run 7: | 5:51 | 5:20 | faster than 33% |
| Sandbag lunges: | 5:43 | 5:51 | faster than 53% |
| Run 8: | 7:33 | 6:10 | faster than 26% |
| Wall balls: | 7:20 | 8:20 | faster than 64% |
| Roxzone: | 11:32 | 10:38 | faster than 38% |
| Runs (8 km) | 47:46 | 41:39 | faster than 26% |
| Stations (8) | 40:23 | ||
| Finish | 1:39:37 | 1:35:44 | 737th of 1,285 · faster than 42% |
661st of 772 Doubles Men (faster than 14%).
| Part | Time | Typical here | vs 772 Doubles Men here |
|---|---|---|---|
| Run 1: | 7:25 | 5:57 | faster than 8% |
| SkiErg: | 4:43 | 4:27 | faster than 25% |
| Run 2: | 6:52 | 5:16 | faster than 5% |
| Sled push: | 2:31 | 2:15 | faster than 28% |
| Run 3: | 7:47 | 5:34 | faster than 5% |
| Sled pull: | 4:10 | 4:06 | faster than 46% |
| Run 4: | 8:01 | 5:37 | faster than 4% |
| Burpee broad jump: | 4:08 | 3:17 | faster than 19% |
| Run 5: | 7:34 | 5:48 | faster than 12% |
| Row: | 4:53 | 4:54 | faster than 52% |
| Run 6: | 7:36 | 5:42 | faster than 10% |
| Farmers carry: | 2:08 | 1:53 | faster than 22% |
| Run 7: | 7:27 | 5:46 | faster than 12% |
| Sandbag lunges: | 3:55 | 4:01 | faster than 54% |
| Run 8: | 8:45 | 6:12 | faster than 13% |
| Wall balls: | 5:09 | 4:40 | faster than 32% |
| Roxzone: | 9:50 | 8:28 | faster than 31% |
| Runs (8 km) | 1:01:23 | 46:00 | faster than 8% |
| Stations (8) | 31:37 | ||
| Finish | 1:42:46 | 1:25:15 | 661st of 772 · faster than 14% |
354th of 405 Doubles Men (faster than 12%).
| Part | Time | Typical here | vs 405 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:48 | 4:11 | faster than 17% |
| SkiErg: | 4:43 | 4:19 | faster than 16% |
| Run 2: | 6:24 | 5:38 | faster than 22% |
| Sled push: | 2:15 | 2:04 | faster than 31% |
| Run 3: | 6:39 | 5:56 | faster than 22% |
| Sled pull: | 4:23 | 3:50 | faster than 25% |
| Run 4: | 7:04 | 5:56 | faster than 17% |
| Burpee broad jump: | 3:54 | 3:13 | faster than 20% |
| Run 5: | 9:02 | 6:11 | faster than 7% |
| Row: | 5:13 | 4:47 | faster than 17% |
| Run 6: | 7:24 | 6:00 | faster than 15% |
| Farmers carry: | 1:46 | 1:38 | faster than 33% |
| Run 7: | 7:58 | 6:06 | faster than 9% |
| Sandbag lunges: | 4:33 | 3:47 | faster than 24% |
| Run 8: | 7:56 | 5:29 | faster than 12% |
| Wall balls: | 5:33 | 4:21 | faster than 15% |
| Roxzone: | 8:45 | 6:31 | faster than 15% |
| Runs (8 km) | 57:12 | 46:09 | faster than 12% |
| Stations (8) | 32:20 | ||
| Finish | 1:38:12 | 1:21:08 | 354th of 405 · faster than 12% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
Shenzhen 2026, against 1,285 Open Men
Shape of the race
This chart shows where Lok sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 68% of the field), weakest on Ski (faster than 26%).
See the numbers
| Part | Lok: faster than |
|---|---|
| Ski | 26% |
| Push | 49% |
| Pull | 49% |
| BBJ | 63% |
| Row | 68% |
| Carry | 44% |
| Lunges | 54% |
| Wall balls | 64% |
| Roxzone | 39% |
| Runs | 26% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lok beat on each part of the race, at this race.Best: Row (faster than 68%); weakest: SkiErg (faster than 26%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lok's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:00 faster); weakest: Runs (8 km) (6:07 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lok against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lok: 47:49 running, 40:23 at the stations and 11:32 in the roxzone; the longest station was the wall balls (7:20).Below, Typical Open Men: 41:18 running, 41:51 at the stations and 10:38 in the roxzone; the longest station was the wall balls (8:20).
See the numbers
| Part | Lok | Typical Open Men |
|---|---|---|
| Run 1 | 4:48 | 3:53 |
| SkiErg | 5:10 | 4:53 |
| Run 2 | 5:31 | 4:53 |
| Sled push | 3:33 | 3:31 |
| Run 3 | 5:39 | 5:14 |
| Sled pull | 5:42 | 5:38 |
| Run 4 | 6:13 | 5:11 |
| Burpee broad jump | 5:30 | 6:06 |
| Run 5 | 6:14 | 5:21 |
| Row | 4:56 | 5:09 |
| Run 6 | 6:00 | 5:17 |
| Farmers carry | 2:29 | 2:23 |
| Run 7 | 5:51 | 5:20 |
| Sandbag lunges | 5:43 | 5:51 |
| Run 8 | 7:33 | 6:10 |
| Wall balls | 7:20 | 8:20 |
| Roxzone | 11:32 | 10:38 |
| Finish | 1:39:37 | 1:35:44 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:54 against the typical Open Men finisher at Shenzhen 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:39:37.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
