Athlete · Open Women · 30-34 ·

NED

Lois Westervoorde

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:41:28 (Heerenveen 2026) · Doubles Women 1:36:52 (Amsterdam 2026).

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1:41:28 Open Women time · Heerenveen 2026 also raced Doubles Women: each has its own best below

810th of 1,245 Open Women place · Heerenveen 2026 among Open Women finishers there

1:41:28 latest race · Heerenveen 2026 first Open Women race Open Women

Sled push strongest segment · Heerenveen 2026 faster than 57% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:41:28Heerenveen 2026 · 1 race Doubles Women1:36:52Amsterdam 2026 · 1 race · with Dianne Korndewal

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Heerenveen 2026 14 May 2026what the whole field did →	Open Women · 30-34	1:41:28	810th of 1,245	46:22	45:42	9:28	splits SkiErg5:32Sled push2:38Sled pull6:05Burpee broad jump7:07Row5:55Farmers carry2:59Sandbag lunges5:59Wall balls9:27Run 15:41Run 25:39Run 35:33Run 45:36Run 55:41Run 65:45Run 75:41Run 86:50Full report for this race →
Amsterdam 2026 23 Jan 2026team: Lois Westervoorde, Dianne Korndewalwhat the whole field did →	Doubles Women · team 30-34	1:36:52	1386th of 1,635	54:52	33:22	8:42	splits SkiErg5:03Sled push1:50Sled pull4:58Burpee broad jump4:56Row5:33Farmers carry2:05Sandbag lunges4:14Wall balls4:43Run 15:44Run 26:36Run 36:41Run 46:39Run 57:13Run 66:55Run 76:59Run 88:09Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Heerenveen 2026, against 1,245 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Loisedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 16%

Sled push faster than 57%

Sled pull faster than 22%

Burpee broad jump faster than 50%

Row faster than 15%

Farmers carry faster than 10%

Sandbag lunges faster than 24%

Wall balls faster than 16%

Roxzone faster than 45%

Runs (8 km) faster than 48%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:27 slower

Sled push 0:06 faster

Sled pull 1:00 slower

Burpee broad jump 0:02 slower

Row 0:32 slower

Farmers carry 0:47 slower

Sandbag lunges 1:03 slower

Wall balls 2:46 slower

Roxzone 0:18 slower

Runs (8 km) 0:20 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lois against the typical Open Women finisher

Lois1:41:28

5:415:325:392:385:336:055:367:075:415:555:452:595:415:596:509:279:28

Typical Open Women1:34:21

5:165:055:302:445:425:055:457:055:545:235:442:125:464:566:236:419:10

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 2:46 against the typical Open Women finisher at Heerenveen 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:41:28.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown