NED Lois Strik
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Women time: 1:20:42 at Rotterdam 2025.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Utrecht 2025 28 Nov 2025team: Lois Strik, Suus Barendsewhole field → | Doubles Women · team 30-34 | 1:25:12 | 458th of 1,12487th of 183 aged 30-34 | 47:11 | 32:29 | 5:36 | View results | See splits Hide splitsSkiErg4:41faster than 48%Sled push2:12faster than 24%Sled pull4:01faster than 40%Burpee broad jump4:51faster than 30%Row5:21faster than 21%Farmers carry2:13faster than 24%Sandbag lunges4:23faster than 16%Wall balls4:47faster than 25%Runs (8 km)47:11fastest 25%Roxzone5:36fastest 41%Run 15:29fastest 27%Run 25:46fastest 24%Run 36:01fastest 23%Run 46:01fastest 22%Run 56:25fastest 33%Run 66:20fastest 31%Run 76:14fastest 30%Run 84:58fastest 33%Full report for this race → |
| Rotterdam 2025 27 Feb 2025team: Lois Strik, Suus Barendsewhole field → | Doubles Women · team U29 | 1:20:42 | 299th of 1,149156th of 543 aged U29 | 46:21 | 28:35 | 5:51 | View results | See splits Hide splitsSkiErg4:42faster than 36%Sled push1:33fastest 34%Sled pull3:35fastest 25%Burpee broad jump4:56faster than 26%Row5:03faster than 48%Farmers carry1:47fastest 42%Sandbag lunges3:28fastest 50%Wall balls3:31fastest 19%Runs (8 km)46:21fastest 24%Roxzone5:51fastest 17%Run 15:52fastest 28%Run 25:27fastest 25%Run 35:41fastest 25%Run 45:45fastest 25%Run 55:50fastest 23%Run 65:46fastest 25%Run 75:44fastest 24%Run 86:19fastest 36%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Lois has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:41 | Utrecht 2025 · best of 2 | 4:48 |
| Sled push | 1:33 | Rotterdam 2025 · best of 2 | 1:51 |
| Sled pull | 3:35 | Rotterdam 2025 · best of 2 | 4:12 |
| Burpee broad jump | 4:51 | Utrecht 2025 · best of 2 | 4:17 |
| Row | 5:03 | Rotterdam 2025 · best of 2 | 5:12 |
| Farmers carry | 1:47 | Rotterdam 2025 · best of 2 | 1:52 |
| Sandbag lunges | 3:28 | Rotterdam 2025 · best of 2 | 3:47 |
| Wall balls | 3:31 | Rotterdam 2025 · best of 2 | 4:22 |
| Runs (8 km) | 46:21 | Rotterdam 2025 · best of 2 | 49:12 |
| Roxzone | 5:36 | Utrecht 2025 · best of 2 | 7:49 |
How to read
Each station's best across Lois's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Suus Barendse2 races
From the team results above. A name opens the search: a partner can have more than one page.
Rotterdam 2025, against 1,149 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lois against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:39 against the typical Doubles Women finisher at Rotterdam 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:20:42.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
