NED Loïs Liem
5 HYROX races over 2 seasons. Best Open Women time: 1:20:27 at Amsterdam 2026.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Loïs Liem at each race, oldest on the left; lower is faster.The best was 1:20:27 at Amsterdam (Jan 2026); Loïs Liem was 7:10 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rotterdam | Feb 2025 | Open Women | 1:33:06 |
| Cologne | Apr 2025 | Open Women | 1:32:01 |
| Maastricht | Sep 2025 | Open Women | 1:23:45 |
| Amsterdam | Jan 2026 | Open Women | 1:20:27 |
| Cologne | Apr 2026 | Open Women | 1:25:56 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 12:39 faster (1:33:06 to 1:20:27).
5 results at 5 races
222nd of 942 Open Women (faster than 76%).
| Part | Time | Typical here | vs 942 Open Women here |
|---|---|---|---|
| Run 1: | 4:07 | 4:50 | faster than 83% |
| SkiErg: | 5:24 | 5:09 | faster than 27% |
| Run 2: | 5:08 | 5:56 | faster than 83% |
| Sled push: | 3:31 | 2:59 | faster than 19% |
| Run 3: | 5:22 | 6:12 | faster than 82% |
| Sled pull: | 5:12 | 5:06 | faster than 46% |
| Run 4: | 5:25 | 6:13 | faster than 80% |
| Burpee broad jump: | 6:00 | 6:27 | faster than 61% |
| Run 5: | 5:23 | 6:23 | faster than 87% |
| Row: | 5:34 | 5:30 | faster than 44% |
| Run 6: | 5:25 | 6:12 | faster than 82% |
| Farmers carry: | 2:22 | 2:05 | faster than 23% |
| Run 7: | 5:17 | 6:12 | faster than 87% |
| Sandbag lunges: | 4:33 | 5:08 | faster than 70% |
| Run 8: | 5:02 | 5:55 | faster than 83% |
| Wall balls: | 7:03 | 6:45 | faster than 43% |
| Roxzone: | 5:15 | 7:25 | faster than 95% |
| Runs (8 km) | 41:06 | 48:23 | faster than 86% |
| Stations (8) | 39:39 | ||
| Finish | 1:25:56 | 1:35:41 | 222nd of 942 · faster than 76% |
279th of 1,697 Open Women (faster than 83%). Against the 52 who finished around 1:19:48: most time gained on the eight runs (0:49), most lost on wall balls (0:55). Runs 5 to 8 took 2:24 more than runs 1 to 4 (them: 2:01 more).
| Part | Time | Typical here | vs 1,697 Open Women here |
|---|---|---|---|
| Run 1: | 3:48 | 4:27 | faster than 85% |
| SkiErg: | 5:28 | 5:05 | faster than 15% |
| Run 2: | 4:32 | 5:32 | faster than 91% |
| Sled push: | 2:46 | 2:49 | faster than 54% |
| Run 3: | 4:52 | 5:45 | faster than 87% |
| Sled pull: | 4:47 | 5:22 | faster than 72% |
| Run 4: | 5:04 | 5:48 | faster than 82% |
| Burpee broad jump: | 5:17 | 6:25 | faster than 79% |
| Run 5: | 5:09 | 5:55 | faster than 83% |
| Row: | 5:27 | 5:18 | faster than 36% |
| Run 6: | 4:59 | 5:50 | faster than 86% |
| Farmers carry: | 2:09 | 2:06 | faster than 43% |
| Run 7: | 4:55 | 5:46 | faster than 87% |
| Sandbag lunges: | 4:04 | 4:59 | faster than 83% |
| Run 8: | 5:37 | 6:34 | faster than 83% |
| Wall balls: | 6:16 | 6:39 | faster than 58% |
| Roxzone: | 5:26 | 7:21 | faster than 94% |
| Runs (8 km) | 38:52 | 45:42 | faster than 86% |
| Stations (8) | 36:14 | ||
| Finish | 1:20:27 | 1:32:22 | 279th of 1,697 · faster than 83% |
178th of 939 Open Women (faster than 81%).
| Part | Time | Typical here | vs 939 Open Women here |
|---|---|---|---|
| Run 1: | 4:51 | 5:30 | faster than 80% |
| SkiErg: | 5:34 | 5:07 | faster than 14% |
| Run 2: | 4:37 | 5:30 | faster than 87% |
| Sled push: | 2:21 | 2:31 | faster than 64% |
| Run 3: | 5:05 | 5:44 | faster than 79% |
| Sled pull: | 5:14 | 5:44 | faster than 67% |
| Run 4: | 5:15 | 5:51 | faster than 75% |
| Burpee broad jump: | 5:47 | 6:50 | faster than 73% |
| Run 5: | 5:27 | 6:06 | faster than 75% |
| Row: | 5:31 | 5:22 | faster than 37% |
| Run 6: | 5:17 | 5:55 | faster than 76% |
| Farmers carry: | 2:03 | 2:12 | faster than 68% |
| Run 7: | 5:06 | 5:52 | faster than 80% |
| Sandbag lunges: | 3:44 | 5:06 | faster than 92% |
| Run 8: | 5:42 | 6:33 | faster than 77% |
| Wall balls: | 6:24 | 7:03 | faster than 62% |
| Roxzone: | 5:55 | 8:04 | faster than 93% |
| Runs (8 km) | 41:16 | 47:12 | faster than 80% |
| Stations (8) | 36:38 | ||
| Finish | 1:23:45 | 1:35:47 | 178th of 939 · faster than 81% |
397th of 760 Open Women (faster than 47%).
| Part | Time | Typical here | vs 760 Open Women here |
|---|---|---|---|
| Run 1: | 5:00 | 5:28 | faster than 72% |
| SkiErg: | 5:32 | 5:03 | faster than 13% |
| Run 2: | 5:05 | 5:16 | faster than 59% |
| Sled push: | 2:42 | 2:39 | faster than 46% |
| Run 3: | 5:21 | 5:30 | faster than 56% |
| Sled pull: | 5:10 | 5:11 | faster than 50% |
| Run 4: | 5:32 | 5:35 | faster than 52% |
| Burpee broad jump: | 7:25 | 6:08 | faster than 26% |
| Run 5: | 5:32 | 5:40 | faster than 57% |
| Row: | 5:30 | 5:19 | faster than 35% |
| Run 6: | 5:30 | 5:35 | faster than 53% |
| Farmers carry: | 2:10 | 2:06 | faster than 44% |
| Run 7: | 5:29 | 5:37 | faster than 56% |
| Sandbag lunges: | 4:33 | 4:49 | faster than 58% |
| Run 8: | 6:37 | 6:49 | faster than 56% |
| Wall balls: | 9:21 | 6:30 | faster than 12% |
| Roxzone †: | 5:32 | ||
| Runs (8 km) | 44:06 | 45:38 | faster than 59% |
| Stations (8) | 42:23 | ||
| Finish | 1:32:01 | 1:31:28 | 397th of 760 · faster than 47% |
511th of 1,119 Open Women (faster than 54%). Against the 34 who finished around 1:32:56: most time gained on the eight runs (1:41), most lost on wall balls (2:38). Runs 5 to 8 took 1:40 more than runs 1 to 4 (them: 1:05 more).
| Part | Time | Typical here | vs 1,119 Open Women here |
|---|---|---|---|
| Run 1: | 5:07 | 5:53 | faster than 85% |
| SkiErg: | 5:34 | 5:04 | faster than 12% |
| Run 2: | 5:11 | 5:37 | faster than 72% |
| Sled push: | 2:32 | 2:34 | faster than 52% |
| Run 3: | 5:42 | 5:53 | faster than 59% |
| Sled pull: | 6:17 | 5:38 | faster than 33% |
| Run 4: | 6:01 | 5:57 | faster than 46% |
| Burpee broad jump: | 6:39 | 6:52 | faster than 53% |
| Run 5: | 6:01 | 6:08 | faster than 54% |
| Row: | 6:03 | 5:18 | faster than 7% |
| Run 6: | 5:47 | 5:57 | faster than 58% |
| Farmers carry: | 1:56 | 2:12 | faster than 79% |
| Run 7: | 5:40 | 5:55 | faster than 61% |
| Sandbag lunges: | 4:14 | 5:02 | faster than 77% |
| Run 8: | 6:13 | 6:35 | faster than 62% |
| Wall balls: | 8:11 | 5:44 | faster than 12% |
| Roxzone: | 6:06 | 7:17 | faster than 76% |
| Runs (8 km) | 45:38 | 48:08 | faster than 65% |
| Stations (8) | 41:26 | ||
| Finish | 1:33:06 | 1:34:28 | 511th of 1,119 · faster than 54% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Loïs has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:24 | Cologne 2026 · best of 5 | 5:16 |
| Sled push | 2:21 | Maastricht 2025 · best of 5 | 2:55 |
| Sled pull | 4:47 | Amsterdam 2026 · best of 5 | 5:47 |
| Burpee broad jump | 5:17 | Amsterdam 2026 · best of 5 | 6:46 |
| Row | 5:27 | Amsterdam 2026 · best of 5 | 5:31 |
| Farmers carry | 1:56 | Rotterdam 2025 · best of 5 | 2:19 |
| Sandbag lunges | 3:44 | Maastricht 2025 · best of 5 | 5:13 |
| Wall balls | 6:16 | Amsterdam 2026 · best of 5 | 6:43 |
| Runs (8 km) | 38:52 | Amsterdam 2026 · best of 5 | 46:44 |
| Roxzone | 5:15 | Cologne 2026 · best of 4 | 7:57 |
How to read
Each station's best across Loïs's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Amsterdam 2026, against 1,697 Open Women
Shape of the race
This chart shows where Loïs sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 94% of the field), weakest on Ski (faster than 16%).
See the numbers
| Part | Loïs: faster than |
|---|---|
| Ski | 16% |
| Push | 55% |
| Pull | 73% |
| BBJ | 79% |
| Row | 36% |
| Carry | 44% |
| Lunges | 84% |
| Wall balls | 58% |
| Roxzone | 94% |
| Runs | 87% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Loïs beat on each part of the race, at this race.Best: Roxzone (faster than 94%); weakest: SkiErg (faster than 16%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Loïs's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (6:50 faster); weakest: SkiErg (0:23 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Loïs against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Loïs: 38:56 running, 36:14 at the stations and 5:26 in the roxzone; the longest station was the wall balls (6:16).Below, Typical Open Women: 45:37 running, 38:43 at the stations and 7:21 in the roxzone; the longest station was the wall balls (6:39).
See the numbers
| Part | Loïs | Typical Open Women |
|---|---|---|
| Run 1 | 3:48 | 4:27 |
| SkiErg | 5:28 | 5:05 |
| Run 2 | 4:32 | 5:32 |
| Sled push | 2:46 | 2:49 |
| Run 3 | 4:52 | 5:45 |
| Sled pull | 4:47 | 5:22 |
| Run 4 | 5:04 | 5:48 |
| Burpee broad jump | 5:17 | 6:25 |
| Run 5 | 5:09 | 5:55 |
| Row | 5:27 | 5:18 |
| Run 6 | 4:59 | 5:50 |
| Farmers carry | 2:09 | 2:06 |
| Run 7 | 4:55 | 5:46 |
| Sandbag lunges | 4:04 | 4:59 |
| Run 8 | 5:37 | 6:34 |
| Wall balls | 6:16 | 6:39 |
| Roxzone | 5:26 | 7:21 |
| Finish | 1:20:27 | 1:32:22 |
The race in order, left to right. A wider block than the one below is slower than typical.
SkiErg cost 0:23 against the typical Open Women finisher at Amsterdam 2026. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.
Fix skierg. Then beat 1:20:27.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
