Athlete · Doubles Women · team U29 ·

GBR

Lois Greenslade

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:25:06 at Birmingham 2024.

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Doubles Women time1:25:06Birmingham 2024

Doubles Women place689thof 1,370 · Birmingham 2024

Races1Race again and this page shows what changed.

Strongest part of the raceSled pullfaster than 99% of Doubles Women at Birmingham 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Birmingham 2024 25 Oct 2024team: Lois Greenslade, Jess Kirtonwhole field →	Doubles Women · team U29	1:25:06	689th of 1,370239th of 424 aged U29	51:20	25:54	7:57	View results	See splits Hide splits SkiErg4:27fastest 26%Sled push1:42fastest 37%Sled pull2:20fastest 1%Burpee broad jump3:40fastest 29%Row5:00fastest 44%Farmers carry1:47fastest 47%Sandbag lunges3:03fastest 23%Wall balls3:55fastest 22%Runs (8 km)51:20faster than 28%Roxzone7:57fastest 49%Run 17:06faster than 21%Run 26:03faster than 25%Run 36:08faster than 31%Run 46:13faster than 32%Run 56:35faster than 24%Run 66:47faster than 17%Run 76:17faster than 31%Run 86:16faster than 42%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Jess Kirton1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Birmingham 2024, against 1,370 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Loisedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 75%

Sled push faster than 63%

Sled pull faster than 99%

Burpee broad jump faster than 72%

Row faster than 57%

Farmers carry faster than 54%

Sandbag lunges faster than 77%

Wall balls faster than 79%

Roxzone faster than 52%

Runs (8 km) faster than 28%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:10 faster

Sled push 0:04 faster

Sled pull 1:41 faster

Burpee broad jump 0:33 faster

Row 0:04 faster

Farmers carry 0:01 faster

Sandbag lunges 0:28 faster

Wall balls 0:27 faster

Roxzone 0:08 faster

Runs (8 km) 4:00 slower

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lois against the typical Doubles Women finisher

Lois1:25:06

7:064:276:031:426:082:206:133:406:355:006:471:476:173:036:163:557:57

Typical Doubles Women1:24:51

6:284:375:331:465:454:015:504:135:565:045:531:485:533:316:064:228:05

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:25:06.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up