Athlete · Open Women · 16-24 ·

NED

Loïs den Ouden

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:19:56 (Athens 2026) · Pro Doubles Women 1:13:06 (Maastricht 2025).

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1:19:56 Open Women time · Athens 2026 also raced Pro Doubles Women: each has its own best below

top 14% Open Women place · Athens 2026 45th of 324 Open Women finishers there

1:19:56 latest race · Athens 2026 first Open Women race Open Women

SkiErg strongest segment · Athens 2026 faster than 98% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:19:56Athens 2026 · 1 race Pro Doubles Women1:13:06Maastricht 2025 · 1 race · with Lysanne Boerop

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Athens 2026 6 Sept 2026what the whole field did →	Open Women · 16-24	1:19:56	top 14% 45/324	41:55	32:07	6:00	splits SkiErg4:33Sled push2:35Sled pull4:15Burpee broad jump5:00Row4:52Farmers carry2:04Sandbag lunges4:10Wall balls4:38Run 16:12Run 24:49Run 35:02Run 45:05Run 55:11Run 65:06Run 75:11Run 85:23Full report for this race →
Maastricht 2025 20 Sept 2025team: Lysanne Boerop, Loïs Den Oudenwhat the whole field did →	Pro Doubles Women · team 25-29	1:13:06	top 17% 26/154	38:15	29:10	5:45	splits SkiErg3:56Sled push2:09Sled pull3:59Burpee broad jump3:28Row4:41Farmers carry1:45Sandbag lunges3:36Wall balls5:36Run 14:48Run 24:20Run 34:47Run 44:50Run 54:50Run 64:41Run 74:54Run 85:10Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Athens 2026, against 324 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Loïsedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 98%

Sled push faster than 72%

Sled pull faster than 90%

Burpee broad jump faster than 87%

Row faster than 95%

Farmers carry faster than 75%

Sandbag lunges faster than 82%

Wall balls faster than 86%

Roxzone faster than 91%

Runs (8 km) faster than 73%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:43 faster

Sled push 0:17 faster

Sled pull 1:15 faster

Burpee broad jump 1:52 faster

Row 0:33 faster

Farmers carry 0:11 faster

Sandbag lunges 0:51 faster

Wall balls 1:35 faster

Roxzone 2:00 faster

Runs (8 km) 4:40 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Loïs against the typical Open Women finisher

Loïs1:19:56

6:124:334:492:355:024:155:055:005:114:525:062:045:114:105:234:386:00

Typical Open Women1:33:31

6:125:165:292:525:445:305:456:525:445:255:382:155:415:015:546:138:00

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:19:56.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown