NED Lois de Roode
1 HYROX race over 1 season, all in a team with 1 partner. Best Pro Doubles Women time: 1:16:06 at Heerenveen 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Heerenveen 2026 14 May 2026team: Maaike Hoogenboom, Lois de Roodewhole field → | Pro Doubles Women · team 25-29 | 1:16:06 | 94th of 23131st of 65 aged 25-29 | 38:43 | 30:39 | 6:50 | View results | See splits Hide splitsSkiErg4:29faster than 38%Sled push2:17fastest 33%Sled pull4:18faster than 23%Burpee broad jump4:08faster than 29%Row5:20faster than 11%Farmers carry2:07faster than 23%Sandbag lunges4:13faster than 38%Wall balls3:47fastest 29%Runs (8 km)38:43fastest 34%Roxzone6:50fastest 38%Run 14:43fastest 46%Run 24:37fastest 35%Run 34:42fastest 30%Run 44:51fastest 35%Run 54:55fastest 34%Run 64:53fastest 35%Run 74:55fastest 35%Run 85:09fastest 34%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Maaike Hoogenboom1 race
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2026, against 231 Pro Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lois against the typical Pro Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Row cost 0:30 against the typical Pro Doubles Women finisher at Heerenveen 2026. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:16:06.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
