GBR Lois Ashton
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:45:26 at Cardiff 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cardiff 2025 30 May 2025team: Lois Ashton, George Joneswhat the whole field did → | Doubles Mixed · team U29 | 1:45:26 | 721st of 738261st of 264 aged U29 | 58:13 | 39:05 | 8:08† | View results | See splits Hide splitsSkiErg4:38faster than 16%Sled push2:28faster than 12%Sled pull5:28faster than 4%Burpee broad jump6:42faster than 1%Row5:48faster than 1%Farmers carry2:10faster than 8%Sandbag lunges5:42faster than 4%Wall balls6:09faster than 9%Runs (8 km)58:13faster than 3%Roxzone8:08Run 16:30faster than 10%Run 26:08faster than 12%Run 36:34faster than 10%Run 47:06faster than 4%Run 57:44faster than 3%Run 67:36faster than 3%Run 77:35faster than 3%Run 89:00faster than 5%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- George Jones1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Cardiff 2025, against 738 Doubles Mixed
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lois against the typical Doubles Mixed finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 3:18 against the typical Doubles Mixed finisher at Cardiff 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:45:26.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
