BEL Loïc Suleau
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Loïc Suleau at each race, oldest on the left; lower is faster.The best was 1:42:15 at Nice (Oct 2026); Loïc Suleau was 14:47 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Oslo | Sep 2026 | Open Men | 1:57:02 |
| Nice | Oct 2026 | Open Men | 1:42:15 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
1,579th of 1,788 Open Men (faster than 11%). Against the 30 who finished around 1:43:47: most time gained on the eight runs (1:42), most lost on sled push (3:27). Runs 5 to 8 took 2:27 more than runs 1 to 4 (them: 3:30 more).
| Part | Time | Typical here | vs 1,788 Open Men here |
|---|---|---|---|
| Run 1: | 3:37 | 3:34 | faster than 47% |
| SkiErg: | 4:49 | 4:26 | faster than 12% |
| Run 2: | 4:59 | 4:38 | faster than 31% |
| Sled push: | 7:06 | 3:11 | faster than 0% |
| Run 3: | 6:49 | 5:02 | faster than 4% |
| Sled pull: | 5:35 | 4:29 | faster than 20% |
| Run 4: | 6:18 | 4:58 | faster than 9% |
| Burpee broad jump: | 7:44 | 5:12 | faster than 12% |
| Run 5: | 5:48 | 5:04 | faster than 22% |
| Row: | 4:40 | 4:39 | faster than 49% |
| Run 6: | 6:00 | 5:02 | faster than 15% |
| Farmers carry: | 2:52 | 2:03 | faster than 10% |
| Run 7: | 5:45 | 5:01 | faster than 20% |
| Sandbag lunges: | 6:31 | 4:45 | faster than 14% |
| Run 8: | 6:37 | 5:28 | faster than 17% |
| Wall balls: | 9:34 | 6:32 | faster than 15% |
| Roxzone: | 7:40 | 5:53 | faster than 15% |
| Runs (8 km) | 45:48 | 39:03 | faster than 17% |
| Stations (8) | 48:51 | ||
| Finish | 1:42:15 | 1:21:52 | 1579th of 1,788 · faster than 11% |
1,022nd of 1,104 Open Men (faster than 7%). Against the 33 who finished around 2:02:55: most time gained on the eight runs (6:21), most lost on sled push (2:55). Runs 5 to 8 took 0:14 less than runs 1 to 4 (them: 5:04 more).
| Part | Time | Typical here | vs 1,104 Open Men here |
|---|---|---|---|
| Run 1: | 5:09 | 5:16 | faster than 56% |
| SkiErg: | 4:57 | 4:31 | faster than 12% |
| Run 2: | 5:40 | 4:47 | faster than 18% |
| Sled push: | 6:47 | 3:02 | faster than 0% |
| Run 3: | 8:22 | 5:06 | faster than 2% |
| Sled pull: | 7:40 | 4:30 | faster than 2% |
| Run 4: | 6:49 | 5:06 | faster than 8% |
| Burpee broad jump: | 10:38 | 5:25 | faster than 2% |
| Run 5: | 6:11 | 5:18 | faster than 22% |
| Row: | 5:24 | 4:51 | faster than 13% |
| Run 6: | 6:07 | 5:10 | faster than 18% |
| Farmers carry: | 3:26 | 2:07 | faster than 3% |
| Run 7: | 5:44 | 5:11 | faster than 29% |
| Sandbag lunges: | 8:01 | 5:03 | faster than 8% |
| Run 8: | 7:45 | 6:24 | faster than 20% |
| Wall balls: | 11:36 | 7:06 | faster than 9% |
| Roxzone: | 6:54 | 4:56 | faster than 15% |
| Runs (8 km) | 51:43 | 42:32 | faster than 15% |
| Stations (8) | 58:29 | ||
| Finish | 1:57:02 | 1:24:57 | 1022nd of 1,104 · faster than 7% |
871st of 903 Doubles Men (faster than 3%).
| Part | Time | Typical here | vs 903 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:29 | 3:52 | faster than 15% |
| SkiErg: | 4:36 | 4:04 | faster than 4% |
| Run 2: | 5:41 | 4:48 | faster than 12% |
| Sled push: | 2:46 | 1:58 | faster than 6% |
| Run 3: | 6:27 | 5:08 | faster than 9% |
| Sled pull: | 3:39 | 3:27 | faster than 37% |
| Run 4: | 7:17 | 5:09 | faster than 4% |
| Burpee broad jump: | 4:07 | 3:02 | faster than 11% |
| Run 5: | 7:51 | 5:15 | faster than 2% |
| Row: | 5:01 | 4:26 | faster than 8% |
| Run 6: | 7:32 | 5:12 | faster than 3% |
| Farmers carry: | 2:11 | 1:43 | faster than 8% |
| Run 7: | 8:15 | 5:12 | faster than 2% |
| Sandbag lunges: | 5:58 | 3:27 | faster than 1% |
| Run 8: | 9:13 | 5:21 | faster than 1% |
| Wall balls: | 6:33 | 4:13 | faster than 3% |
| Roxzone: | 8:19 | 5:22 | faster than 7% |
| Runs (8 km) | 56:41 | 40:15 | faster than 3% |
| Stations (8) | 34:51 | ||
| Finish | 1:39:47 | 1:12:35 | 871st of 903 · faster than 3% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Loïc has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:49 | Nice Nice · best of 2 | 4:34 |
| Sled push | 6:47 | Oslo 2026 · best of 2 | 3:04 |
| Sled pull | 5:35 | Nice Nice · best of 2 | 4:57 |
| Burpee broad jump | 7:44 | Nice Nice · best of 2 | 5:38 |
| Row | 4:40 | Nice Nice · best of 2 | 4:53 |
| Farmers carry | 2:52 | Nice Nice · best of 2 | 2:11 |
| Sandbag lunges | 6:31 | Nice Nice · best of 2 | 5:20 |
| Wall balls | 9:34 | Nice Nice · best of 2 | 7:03 |
| Runs (8 km) | 45:48 | Nice Nice · best of 2 | 41:47 |
| Roxzone | 6:54 | Oslo 2026 · best of 2 | 7:23 |
How to read
Each station's best across Loïc's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Jose Salgado1 race
From the team results above. A name opens the search: a partner can have more than one page.
Nice Nice, against 1,788 Open Men
Shape of the race
This chart shows where Loïc sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 50% of the field), weakest on Push (faster than 1%).
See the numbers
| Part | Loïc: faster than |
|---|---|
| Ski | 12% |
| Push | 1% |
| Pull | 20% |
| BBJ | 12% |
| Row | 50% |
| Carry | 11% |
| Lunges | 14% |
| Wall balls | 16% |
| Roxzone | 15% |
| Runs | 18% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Loïc beat on each part of the race, at this race.Best: Row (faster than 50%); weakest: Sled push (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Loïc's time on each part against the typical Open Men finisher at this race.Best: Row (0:01 slower); weakest: Runs (8 km) (6:45 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Loïc against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Loïc: 45:53 running, 48:52 at the stations and 7:40 in the roxzone; the longest station was the wall balls (9:34).Below, Typical Open Men: 38:47 running, 35:16 at the stations and 5:53 in the roxzone; the longest station was the wall balls (6:32).
See the numbers
| Part | Loïc | Typical Open Men |
|---|---|---|
| Run 1 | 3:37 | 3:34 |
| SkiErg | 4:49 | 4:26 |
| Run 2 | 4:59 | 4:38 |
| Sled push | 7:06 | 3:11 |
| Run 3 | 6:49 | 5:02 |
| Sled pull | 5:35 | 4:29 |
| Run 4 | 6:18 | 4:58 |
| Burpee broad jump | 7:44 | 5:12 |
| Run 5 | 5:48 | 5:04 |
| Row | 4:40 | 4:39 |
| Run 6 | 6:00 | 5:02 |
| Farmers carry | 2:52 | 2:03 |
| Run 7 | 5:45 | 5:01 |
| Sandbag lunges | 6:31 | 4:45 |
| Run 8 | 6:37 | 5:28 |
| Wall balls | 9:34 | 6:32 |
| Roxzone | 7:40 | 5:53 |
| Finish | 1:42:15 | 1:21:52 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 3:55 against the typical Open Men finisher at Nice Nice. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:42:15.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
