Athlete · Open Men · 45-49 ·

FRA

Loic le Goff

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:22:48 (Copenhagen 2025) · Doubles Men 1:18:39 (Paris 2024).

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1:22:48 best Open Men time · Copenhagen 2025 also raced Doubles Men: each has its own best below

672nd of 1,322 best Open Men place · Copenhagen 2025 among Open Men finishers there

1:24:47 latest race · Nice 2026 1:59 slower than the best Open Men time Open Men

Farmers carry strongest segment · Copenhagen 2025 faster than 70% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:22:48Copenhagen 2025 · 2 races Doubles Men1:18:39Paris 2024 · 1 race · with Bachir Binebine

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:23:001:24:001:25:00 best 1:22:48

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Nice 2026 14 Feb 2026what the whole field did →	Open Men · 45-49	1:24:47	1231st of 2,108	40:04	37:34	7:14	splits SkiErg4:52Sled push3:09Sled pull4:46Burpee broad jump5:36Row4:46Farmers carry1:42Sandbag lunges5:54Wall balls6:49Run 14:16Run 24:37Run 35:04Run 44:57Run 55:05Run 65:14Run 75:17Run 85:38Full report for this race →
Copenhagen 2025 13 Mar 2025what the whole field did →	Open Men · 40-44	1:22:48	672nd of 1,322	38:34	37:27	6:51	splits SkiErg5:10Sled push2:57Sled pull5:24Burpee broad jump5:10Row5:05Farmers carry1:50Sandbag lunges4:55Wall balls6:56Run 14:58Run 24:29Run 34:40Run 44:29Run 54:58Run 65:00Run 74:46Run 85:18Full report for this race →
Paris 2024 8 Nov 2024team: Loïc Le Goff, Bachir Binebinewhat the whole field did →	Doubles Men · team 40-49	1:18:39	569th of 865	44:52	27:11	6:40	splits SkiErg4:43Sled push1:47Sled pull3:38Burpee broad jump3:12Row4:39Farmers carry1:40Sandbag lunges3:31Wall balls4:01Run 15:21Run 25:19Run 35:27Run 45:37Run 55:51Run 65:48Run 75:26Run 86:07Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Copenhagen 2025, against 1,322 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Loicedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 5%

Sled push faster than 53%

Sled pull faster than 17%

Burpee broad jump faster than 53%

Row faster than 25%

Farmers carry faster than 70%

Sandbag lunges faster than 54%

Wall balls faster than 35%

Roxzone faster than 50%

Runs (8 km) faster than 58%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:40 slower

Sled push 0:02 faster

Sled pull 1:05 slower

Burpee broad jump 0:04 faster

Row 0:17 slower

Farmers carry 0:11 faster

Sandbag lunges 0:06 faster

Wall balls 0:49 slower

Roxzone 0:01 slower

Runs (8 km) 1:17 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Loic against the typical Open Men finisher

Loic1:22:48

4:585:104:292:574:405:244:295:104:585:055:001:504:464:555:186:566:51

Typical Open Men1:21:28

5:034:304:322:594:514:194:515:145:024:484:552:014:535:015:326:076:50

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 1:05 against the typical Open Men finisher at Copenhagen 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:22:48.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown