POR Mariana Moreira
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:37:49 at Madrid 2024.
1 result at 1 race
392nd of 496 Doubles Women (faster than 21%).
| Part | Time | Typical here | vs 496 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:55 | 6:36 | faster than 35% |
| SkiErg: | 4:56 | 4:43 | faster than 28% |
| Run 2: | 10:12 | 5:27 | faster than 1% |
| Sled push: | 1:42 | 1:51 | faster than 68% |
| Run 3: | 5:56 | 5:43 | faster than 37% |
| Sled pull: | 5:44 | 4:19 | faster than 7% |
| Run 4: | 6:28 | 5:46 | faster than 23% |
| Burpee broad jump: | 4:07 | 4:11 | faster than 53% |
| Run 5: | 6:36 | 5:53 | faster than 22% |
| Row: | 5:12 | 5:11 | faster than 48% |
| Run 6: | 6:06 | 5:51 | faster than 38% |
| Farmers carry: | 1:50 | 1:54 | faster than 61% |
| Run 7: | 6:21 | 5:49 | faster than 27% |
| Sandbag lunges: | 4:07 | 3:49 | faster than 36% |
| Run 8: | 6:33 | 6:02 | faster than 30% |
| Wall balls: | 4:55 | 4:15 | faster than 17% |
| Roxzone: | 10:17 | 8:43 | faster than 26% |
| Runs (8 km) | 55:03 | 47:23 | faster than 17% |
| Stations (8) | 32:33 | ||
| Finish | 1:37:49 | 1:26:54 | 392nd of 496 · faster than 21% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Sofia Cardoso1 race
From the team results above. A name opens the search: a partner can have more than one page.
Madrid 2024, against 496 Doubles Women
Shape of the race
This chart shows where Mariana sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 69% of the field), weakest on Pull (faster than 8%).
See the numbers
| Part | Mariana: faster than |
|---|---|
| Ski | 29% |
| Push | 69% |
| Pull | 8% |
| BBJ | 53% |
| Row | 49% |
| Carry | 62% |
| Lunges | 36% |
| Wall balls | 18% |
| Roxzone | 26% |
| Runs | 17% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Mariana beat on each part of the race, at this race.Best: Sled push (faster than 69%); weakest: Sled pull (faster than 8%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Mariana's time on each part against the typical Doubles Women finisher at this race.Best: Sled push (0:09 faster); weakest: Runs (8 km) (7:40 slower).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mariana against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mariana: 55:07 running, 32:33 at the stations and 10:17 in the roxzone; the longest station was the sled pull (5:44) and the shortest the sled push (1:42).Below, Typical Doubles Women: 47:06 running, 30:13 at the stations and 8:43 in the roxzone; the longest station was the row (5:11) and the shortest the sled push (1:51).
See the numbers
| Part | Mariana | Typical Doubles Women |
|---|---|---|
| Run 1 | 6:55 | 6:36 |
| SkiErg | 4:56 | 4:43 |
| Run 2 | 10:12 | 5:27 |
| Sled push | 1:42 | 1:51 |
| Run 3 | 5:56 | 5:43 |
| Sled pull | 5:44 | 4:19 |
| Run 4 | 6:28 | 5:46 |
| Burpee broad jump | 4:07 | 4:11 |
| Run 5 | 6:36 | 5:53 |
| Row | 5:12 | 5:11 |
| Run 6 | 6:06 | 5:51 |
| Farmers carry | 1:50 | 1:54 |
| Run 7 | 6:21 | 5:49 |
| Sandbag lunges | 4:07 | 3:49 |
| Run 8 | 6:33 | 6:02 |
| Wall balls | 4:55 | 4:15 |
| Roxzone | 10:17 | 8:43 |
| Finish | 1:37:49 | 1:26:54 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:34 against the typical Doubles Women finisher at Madrid 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:37:49.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
