Athlete · Doubles Men · team U29 ·

RSA

Lodewyk Muller

1 race · 1 race weekend · 1 season · 1 partner

1 HYROX result (0 solo, 1 in a team) over 1 season. Best Doubles Men time 1:31:41 at Johannesburg (I) 2025.

See the full race report →Compare with another athlete Is this you? Email me my next report

1:31:41 Doubles Men time · Johannesburg (I) 2025 1 Doubles Men race

226th of 325 Doubles Men place · Johannesburg (I) 2025 among Doubles Men finishers there

1 race in the data so far race again and this page shows what changed

Sled pull strongest segment · Johannesburg (I) 2025 faster than 95% of the Doubles Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Johannesburg (I) 2025 1 Mar 2025team: Marco Basson, Lodewyk Mullerwhat the whole field did →	Doubles Men · team U29	1:31:41	226th of 32559th of 82 aged U29	54:33	28:10	9:03	View results	splits SkiErg4:03fastest 45%Sled push1:35fastest 24%Sled pull2:32fastest 6%Burpee broad jump4:09faster than 24%Row4:34fastest 23%Farmers carry1:55faster than 25%Sandbag lunges4:52faster than 10%Wall balls4:30fastest 50%Runs (8 km)54:33faster than 26%Roxzone9:03faster than 29%Run 14:11faster than 46%Run 26:06faster than 37%Run 37:27faster than 16%Run 46:59faster than 24%Run 57:39faster than 19%Run 67:06faster than 27%Run 77:29faster than 19%Run 87:40faster than 36%Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Marco Basson1 race

From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.

Station profile · best Doubles Men race

Johannesburg (I) 2025, against 325 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lodewykedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 55%

Sled push faster than 77%

Sled pull faster than 95%

Burpee broad jump faster than 24%

Row faster than 77%

Farmers carry faster than 25%

Sandbag lunges faster than 10%

Wall balls faster than 50%

Roxzone faster than 30%

Runs (8 km) faster than 27%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 faster

Sled push 0:12 faster

Sled pull 0:55 faster

Burpee broad jump 0:38 slower

Row 0:19 faster

Farmers carry 0:12 slower

Sandbag lunges 1:17 slower

Wall balls level

Roxzone 1:19 slower

Runs (8 km) 5:47 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lodewyk against the typical Doubles Men finisher

Lodewyk1:31:41

4:114:036:061:357:272:326:594:097:394:347:061:557:294:527:404:309:03

Typical Doubles Men1:24:10

4:084:045:501:476:093:276:173:316:324:536:251:436:263:357:094:307:44

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:19 against the typical Doubles Men finisher at Johannesburg (I) 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:31:41.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown