Athlete · Doubles Mixed · team 35-39 ·

NED

Lodewijk Vriens

3 HYROX results (0 solo, 3 in a team) over 3 seasons. Personal bests: Doubles Mixed 1:00:45 (Shenzhen 2026) · Doubles Men 0:57:00 (Hong Kong 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:00:45 best Doubles Mixed time · Shenzhen 2026 also raced Doubles Men: each has its own best below

top 2% best Doubles Mixed place · Shenzhen 2026 13th of 863 Doubles Mixed finishers there

1:00:45 latest race · Shenzhen 2026 best Doubles Mixed time so far Doubles Mixed with Wei Hong

Sled push strongest segment · Shenzhen 2026 faster than 99% of the Doubles Mixed field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Doubles Mixed1:00:45Shenzhen 2026 · 2 races · with Wei Hong Doubles Men0:57:00Hong Kong 2025 · 1 race · with Alexandre Neyrinck

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:05:001:10:001:15:00 best 1:00:45

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Shenzhen 2026 15 Aug 2026team: Lodewijk Vriens, Wei Hongwhat the whole field did →	Doubles Mixed · team 35-39	1:00:45	top 2% 13/863	30:47	23:37	6:26	splits SkiErg4:02Sled push1:29Sled pull3:24Burpee broad jump2:43Row4:17Farmers carry1:19Sandbag lunges2:43Wall balls3:40Run 13:06Run 23:45Run 33:58Run 43:52Run 53:53Run 63:58Run 73:57Run 84:22Full report for this race →
Hong Kong 2025 26 Jul 2025team: Lodewijk Vriens, Alexandre Neyrinckwhat the whole field did →	Doubles Men · team 30-34	0:57:00	4th of 902	31:04	21:51	4:05	splits SkiErg3:53Sled push1:13Sled pull2:48Burpee broad jump2:28Row4:03Farmers carry1:15Sandbag lunges2:35Wall balls3:36Run 12:25Run 24:03Run 34:09Run 44:00Run 54:07Run 64:10Run 74:04Run 84:06Full report for this race →
Taipei 2025 12 Apr 2025team: Samantha Kwok, Lodewijk Vrienswhat the whole field did →	Doubles Mixed · team 30-39	1:19:59	top 22% 60/282	48:17	25:53	5:54	splits SkiErg4:12Sled push1:08Sled pull4:10Burpee broad jump2:42Row4:34Farmers carry1:34Sandbag lunges3:29Wall balls4:04Run 16:59Run 25:42Run 35:36Run 45:35Run 56:00Run 65:44Run 76:18Run 86:27Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Mixed race

Shenzhen 2026, against 863 Doubles Mixed

Full race report →

Shape of the race

50% SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lodewijkedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 96%

Sled push faster than 99%

Sled pull faster than 91%

Burpee broad jump faster than 85%

Row faster than 98%

Farmers carry faster than 99%

Sandbag lunges faster than 98%

Wall balls faster than 95%

Roxzone faster than 99%

Runs (8 km) faster than 98%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:30 faster

Sled push 1:01 faster

Sled pull 1:06 faster

Burpee broad jump 0:51 faster

Row 0:42 faster

Farmers carry 0:32 faster

Sandbag lunges 1:38 faster

Wall balls 1:20 faster

Roxzone 3:53 faster

Runs (8 km) 13:22 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lodewijk against the typical Doubles Mixed finisher

Lodewijk1:00:45

3:064:023:451:293:583:243:522:433:534:173:581:193:572:434:223:406:26

Typical Doubles Mixed1:25:31

4:134:325:152:305:294:305:303:345:354:595:371:515:424:216:345:0010:19

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:00:45.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown