Athlete · Doubles Mixed · team 40-49 ·

NED

Lodewijk Jan Oostra

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:13:02 at Heerenveen 2025.

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Doubles Mixed time1:13:02Heerenveen 2025

Doubles Mixed place140thof 744 · Heerenveen 2025

Races1Race again and this page shows what changed.

Strongest part of the raceSkiErgfaster than 99% of Doubles Mixed at Heerenveen 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Heerenveen 2025 9 May 2025team: Lodewijk Jan Oostra, Sharla Oostrawhat the whole field did →	Doubles Mixed · team 40-49	1:13:02	top 19% 140/74423rd of 129 aged 40-49	42:15	23:31	7:20	View results	See splits Hide splits SkiErg3:37fastest 1%Sled push1:40fastest 13%Sled pull2:37fastest 2%Burpee broad jump2:50fastest 13%Row4:23fastest 10%Farmers carry1:40fastest 32%Sandbag lunges3:08fastest 12%Wall balls3:36fastest 9%Runs (8 km)42:15fastest 35%Roxzone7:20fastest 22%Run 14:56fastest 40%Run 25:16faster than 48%Run 35:23fastest 42%Run 45:18fastest 35%Run 55:20fastest 30%Run 65:05fastest 26%Run 75:23fastest 34%Run 85:38fastest 31%Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Sharla Oostra1 race

From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.

Station profile · best Doubles Mixed race

Heerenveen 2025, against 744 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lodewijkedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 99%

Sled push faster than 88%

Sled pull faster than 98%

Burpee broad jump faster than 87%

Row faster than 91%

Farmers carry faster than 69%

Sandbag lunges faster than 89%

Wall balls faster than 92%

Roxzone faster than 78%

Runs (8 km) faster than 66%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:35 faster

Sled push 0:16 faster

Sled pull 1:13 faster

Burpee broad jump 0:46 faster

Row 0:24 faster

Farmers carry 0:08 faster

Sandbag lunges 0:45 faster

Wall balls 0:34 faster

Roxzone 1:03 faster

Runs (8 km) 2:17 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lodewijk against the typical Doubles Mixed finisher

Lodewijk1:13:02

4:563:375:161:405:232:375:182:505:204:235:051:405:233:085:383:367:20

Typical Doubles Mixed1:21:09

5:084:125:151:565:313:505:353:365:444:475:361:485:413:536:044:108:23

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:13:02.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown