RSA Lodewicus Erasmus
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:56:04 at Johannesburg 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Johannesburg 2025 29 Nov 2025team: Charlene Erasmus, Lodewicus Erasmuswhat the whole field did → | Doubles Mixed · team 40-44 | 1:56:04 | 508th of 59468th of 81 aged 40-44 | 1:03:32 | 40:22 | 12:15 | View results | See splits Hide splitsSkiErg4:54faster than 28%Sled push3:45faster than 10%Sled pull4:57faster than 30%Burpee broad jump5:41faster than 14%Row6:05faster than 4%Farmers carry2:04faster than 31%Sandbag lunges5:58faster than 10%Wall balls6:58faster than 18%Runs (8 km)1:03:32faster than 17%Roxzone12:15faster than 11%Run 14:48faster than 32%Run 27:36faster than 17%Run 37:48faster than 20%Run 47:55faster than 19%Run 59:18faster than 8%Run 68:17faster than 16%Run 78:07faster than 21%Run 89:46faster than 15%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Charlene Erasmus1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Johannesburg 2025, against 594 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lodewicus against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:40 against the typical Doubles Mixed finisher at Johannesburg 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:56:04.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
