IRL Lochlainn Connolly
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:14:23 (Perth 2026) · Doubles Mixed 1:04:39 (Dublin 2024).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Perth 2026 21 Aug 2026what the whole field did → | Open Men · 35-39 | 1:14:23 | top 21% 225/1,089 | — | 32:12 | — | splitsSkiErg3:53Sled push2:20Sled pull3:06Burpee broad jump4:06Row4:06Farmers carry2:07Sandbag lunges6:05Wall balls6:29Run 12:57Run 23:49Run 34:10Run 44:04Run 56:18Run 69:22Run 7—Run 83:50Full report for this race → |
| Dublin 2024 15 Nov 2024team: Lochlainn Connolly, Aisling Connollywhat the whole field did → | Doubles Mixed · team 30-39 | 1:04:39 | top 4% 31/837 | 36:01 | 25:15 | 3:26 | splitsSkiErg4:24Sled push1:45Sled pull3:01Burpee broad jump2:29Row4:02Farmers carry1:29Sandbag lunges3:19Wall balls4:46Run 13:03Run 24:37Run 34:55Run 44:53Run 55:02Run 64:57Run 75:15Run 83:23Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
Perth 2026, against 1,089 Open Men
Shape of the race
no splitRuns
no split
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lochlainn against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 0:34 against the typical Open Men finisher at Perth 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:14:23.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
