ESP Lluis Pons
4 HYROX races over 2 seasons: 1 solo, 3 in a team with 3 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Lluis Pons at each race, oldest on the left; lower is faster.The best was 59:17 at Málaga (Apr 2026); Lluis Pons was 12:39 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Madrid | Nov 2025 | Doubles Men | 1:11:56 |
| Málaga | Apr 2026 | Doubles Men | 59:17 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
107th of 278 Pro Doubles Men (faster than 61%).
| Part | Time | Typical here | vs 278 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:07 | 3:05 | faster than 48% |
| SkiErg: | 4:01 | 3:57 | faster than 40% |
| Run 2: | 4:18 | 4:21 | faster than 52% |
| Sled push: | 2:11 | 2:17 | faster than 61% |
| Run 3: | 4:24 | 4:38 | faster than 65% |
| Sled pull: | 3:46 | 4:06 | faster than 67% |
| Run 4: | 4:24 | 4:36 | faster than 63% |
| Burpee broad jump: | 2:49 | 2:45 | faster than 47% |
| Run 5: | 4:23 | 4:41 | faster than 67% |
| Row: | 4:12 | 4:12 | faster than 50% |
| Run 6: | 4:17 | 4:40 | faster than 70% |
| Farmers carry: | 1:35 | 1:42 | faster than 75% |
| Run 7: | 4:26 | 4:45 | faster than 66% |
| Sandbag lunges: | 4:00 | 3:36 | faster than 29% |
| Run 8: | 4:33 | 4:57 | faster than 70% |
| Wall balls: | 4:34 | 4:26 | faster than 42% |
| Roxzone: | 5:01 | 5:01 | faster than 50% |
| Runs (8 km) | 33:49 | 35:47 | faster than 64% |
| Stations (8) | 27:08 | ||
| Finish | 1:05:54 | 1:08:48 | 107th of 278 · faster than 61% |
68th of 1,450 Doubles Men (faster than 95%). Against the 44 who finished around 59:24: most time gained on farmers carry (0:16), most lost on sandbag lunges (0:24). Runs 5 to 8 took 0:42 more than runs 1 to 4 (them: 0:43 more).
| Part | Time | Typical here | vs 1,450 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:43 | 4:33 | faster than 93% |
| SkiErg: | 3:45 | 3:59 | faster than 87% |
| Run 2: | 3:53 | 4:46 | faster than 94% |
| Sled push: | 1:38 | 1:48 | faster than 73% |
| Run 3: | 4:06 | 5:04 | faster than 92% |
| Sled pull: | 2:45 | 3:13 | faster than 81% |
| Run 4: | 4:10 | 5:06 | faster than 91% |
| Burpee broad jump: | 2:19 | 3:12 | faster than 92% |
| Run 5: | 4:16 | 5:11 | faster than 90% |
| Row: | 4:03 | 4:35 | faster than 97% |
| Run 6: | 4:03 | 5:06 | faster than 95% |
| Farmers carry: | 1:07 | 1:34 | faster than 99% |
| Run 7: | 4:19 | 5:07 | faster than 88% |
| Sandbag lunges: | 3:12 | 3:29 | faster than 67% |
| Run 8: | 3:56 | 5:01 | faster than 96% |
| Wall balls: | 3:45 | 4:02 | faster than 78% |
| Roxzone: | 4:25 | 6:12 | faster than 93% |
| Runs (8 km) | 32:22 | 40:08 | faster than 94% |
| Stations (8) | 22:34 | ||
| Finish | 59:17 | 1:12:18 | 68th of 1,450 · faster than 95% |
187th of 1,500 Open Men (faster than 87%). Against the 45 who finished around 1:05:34: most time gained on SkiErg (0:14), most lost on the eight runs (1:00). Runs 5 to 8 took 0:50 more than runs 1 to 4 (them: 0:35 more).
| Part | Time | Typical here | vs 1,500 Open Men here |
|---|---|---|---|
| Run 1: | 4:06 | 4:36 | faster than 80% |
| SkiErg: | 4:02 | 4:29 | faster than 98% |
| Run 2: | 3:51 | 4:24 | faster than 83% |
| Sled push: | 2:35 | 2:59 | faster than 78% |
| Run 3: | 4:04 | 4:41 | faster than 84% |
| Sled pull: | 3:41 | 4:28 | faster than 84% |
| Run 4: | 4:00 | 4:42 | faster than 87% |
| Burpee broad jump: | 3:55 | 4:51 | faster than 78% |
| Run 5: | 4:18 | 4:48 | faster than 78% |
| Row: | 4:16 | 4:43 | faster than 95% |
| Run 6: | 4:05 | 4:40 | faster than 84% |
| Farmers carry: | 1:29 | 1:52 | faster than 87% |
| Run 7: | 4:12 | 4:40 | faster than 77% |
| Sandbag lunges: | 4:04 | 4:43 | faster than 75% |
| Run 8: | 4:16 | 4:55 | faster than 81% |
| Wall balls: | 5:18 | 6:03 | faster than 70% |
| Roxzone: | 4:22 | 5:47 | faster than 91% |
| Runs (8 km) | 32:47 | 37:38 | faster than 83% |
| Stations (8) | 29:20 | ||
| Finish | 1:06:25 | 1:18:12 | 187th of 1,500 · faster than 87% |
756th of 1,918 Doubles Men (faster than 60%). Against the 59 who finished around 1:12:03: most time gained on sled pull (0:43), most lost on the eight runs (1:03). Runs 5 to 8 took 2:36 more than runs 1 to 4 (them: 1:23 more).
| Part | Time | Typical here | vs 1,918 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:36 | 4:44 | faster than 57% |
| SkiErg: | 4:01 | 4:17 | faster than 87% |
| Run 2: | 4:41 | 4:49 | faster than 58% |
| Sled push: | 1:39 | 1:54 | faster than 86% |
| Run 3: | 4:59 | 5:06 | faster than 56% |
| Sled pull: | 2:25 | 3:10 | faster than 96% |
| Run 4: | 5:05 | 5:06 | faster than 50% |
| Burpee broad jump: | 3:22 | 3:10 | faster than 37% |
| Run 5: | 5:23 | 5:15 | faster than 42% |
| Row: | 4:17 | 4:27 | faster than 72% |
| Run 6: | 5:04 | 5:09 | faster than 53% |
| Farmers carry: | 1:46 | 1:44 | faster than 46% |
| Run 7: | 5:06 | 5:06 | faster than 49% |
| Sandbag lunges: | 3:16 | 3:30 | faster than 66% |
| Run 8: | 6:23 | 5:49 | faster than 28% |
| Wall balls: | 4:04 | 4:13 | faster than 62% |
| Roxzone: | 5:55 | 6:15 | faster than 61% |
| Runs (8 km) | 41:14 | 41:14 | faster than 50% |
| Stations (8) | 24:50 | ||
| Finish | 1:11:56 | 1:14:13 | 756th of 1,918 · faster than 60% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
3 team partners
- Josep Franco1 race
- Juan Manuel Meliton1 race
- Juan Melitón Coll1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bilbao 2026, against 1,500 Open Men
Shape of the race
This chart shows where Lluis sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 98% of the field), weakest on Wall balls (faster than 70%).
See the numbers
| Part | Lluis: faster than |
|---|---|
| Ski | 98% |
| Push | 78% |
| Pull | 85% |
| BBJ | 78% |
| Row | 96% |
| Carry | 88% |
| Lunges | 76% |
| Wall balls | 70% |
| Roxzone | 91% |
| Runs | 84% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lluis beat on each part of the race, at this race.Best: SkiErg (faster than 98%); weakest: Wall balls (faster than 70%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lluis's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:51 faster); weakest: Farmers carry (0:23 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lluis against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lluis: 32:52 running, 29:20 at the stations and 4:22 in the roxzone; the longest station was the wall balls (5:18).Below, Typical Open Men: 37:26 running, 34:08 at the stations and 5:47 in the roxzone; the longest station was the wall balls (6:03).
See the numbers
| Part | Lluis | Typical Open Men |
|---|---|---|
| Run 1 | 4:06 | 4:36 |
| SkiErg | 4:02 | 4:29 |
| Run 2 | 3:51 | 4:24 |
| Sled push | 2:35 | 2:59 |
| Run 3 | 4:04 | 4:41 |
| Sled pull | 3:41 | 4:28 |
| Run 4 | 4:00 | 4:42 |
| Burpee broad jump | 3:55 | 4:51 |
| Run 5 | 4:18 | 4:48 |
| Row | 4:16 | 4:43 |
| Run 6 | 4:05 | 4:40 |
| Farmers carry | 1:29 | 1:52 |
| Run 7 | 4:12 | 4:40 |
| Sandbag lunges | 4:04 | 4:43 |
| Run 8 | 4:16 | 4:55 |
| Wall balls | 5:18 | 6:03 |
| Roxzone | 4:22 | 5:47 |
| Finish | 1:06:25 | 1:18:12 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:06:25.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
