USA Lloyd Williams
2 HYROX races over 1 season. Best Open Men time: 1:26:47 at Boston 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Lloyd Williams at each race, oldest on the left; lower is faster.The best was 1:26:47 at Boston (Oct 2026); Lloyd Williams was 4:38 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Washington DC | Sep 2026 | Open Men | 1:31:25 |
| Boston | Oct 2026 | Open Men | 1:26:47 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
675th of 1,900 Open Men (faster than 64%). Against the 58 who finished around 1:26:36: most time gained on wall balls (1:59), most lost on the eight runs (2:31). Runs 5 to 8 took 1:38 more than runs 1 to 4 (them: 2:15 more).
| Part | Time | Typical here | vs 1,900 Open Men here |
|---|---|---|---|
| Run 1: | 4:16 | 4:11 | faster than 44% |
| SkiErg: | 4:49 | 4:39 | faster than 32% |
| Run 2: | 5:22 | 5:08 | faster than 38% |
| Sled push: | 3:51 | 3:44 | faster than 45% |
| Run 3: | 5:42 | 5:40 | faster than 48% |
| Sled pull: | 5:34 | 5:14 | faster than 40% |
| Run 4: | 5:52 | 5:36 | faster than 39% |
| Burpee broad jump: | 5:18 | 6:02 | faster than 67% |
| Run 5: | 5:50 | 5:45 | faster than 47% |
| Row: | 4:44 | 4:58 | faster than 73% |
| Run 6: | 5:33 | 5:35 | faster than 51% |
| Farmers carry: | 2:07 | 2:15 | faster than 61% |
| Run 7: | 5:25 | 5:33 | faster than 55% |
| Sandbag lunges: | 4:50 | 5:33 | faster than 71% |
| Run 8: | 6:03 | 6:31 | faster than 63% |
| Wall balls: | 5:01 | 7:29 | faster than 89% |
| Roxzone: | 6:40 | 7:21 | faster than 62% |
| Runs (8 km) | 43:58 | 44:18 | faster than 51% |
| Stations (8) | 36:14 | ||
| Finish | 1:26:47 | 1:32:27 | 675th of 1,900 · faster than 64% |
1,333rd of 2,855 Open Men (faster than 53%). Against the 87 who finished around 1:30:28: most time gained on wall balls (1:49), most lost on the eight runs (1:14). Runs 5 to 8 took 2:32 more than runs 1 to 4 (them: 1:16 more).
| Part | Time | Typical here | vs 2,855 Open Men here |
|---|---|---|---|
| Run 1: | 4:11 | 4:12 | faster than 51% |
| SkiErg: | 5:07 | 4:44 | faster than 20% |
| Run 2: | 5:21 | 5:14 | faster than 45% |
| Sled push: | 3:39 | 3:08 | faster than 28% |
| Run 3: | 5:35 | 5:42 | faster than 53% |
| Sled pull: | 5:56 | 5:01 | faster than 26% |
| Run 4: | 5:36 | 5:41 | faster than 52% |
| Burpee broad jump: | 5:04 | 5:59 | faster than 69% |
| Run 5: | 6:01 | 5:45 | faster than 40% |
| Row: | 5:05 | 5:03 | faster than 48% |
| Run 6: | 5:50 | 5:37 | faster than 43% |
| Farmers carry: | 2:25 | 2:07 | faster than 27% |
| Run 7: | 5:45 | 5:34 | faster than 43% |
| Sandbag lunges: | 5:38 | 5:45 | faster than 53% |
| Run 8: | 5:39 | 5:24 | faster than 42% |
| Wall balls: | 5:43 | 7:55 | faster than 82% |
| Roxzone: | 8:58 | 8:38 | faster than 45% |
| Runs (8 km) | 43:54 | 43:30 | faster than 48% |
| Stations (8) | 38:37 | ||
| Finish | 1:31:25 | 1:33:04 | 1333rd of 2,855 · faster than 53% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Lloyd has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:49 | Boston 2026 · best of 2 | 4:34 |
| Sled push | 3:39 | Washington DC 2026 · best of 2 | 3:04 |
| Sled pull | 5:34 | Boston 2026 · best of 2 | 4:57 |
| Burpee broad jump | 5:04 | Washington DC 2026 · best of 2 | 5:38 |
| Row | 4:44 | Boston 2026 · best of 2 | 4:53 |
| Farmers carry | 2:07 | Boston 2026 · best of 2 | 2:11 |
| Sandbag lunges | 4:50 | Boston 2026 · best of 2 | 5:20 |
| Wall balls | 5:01 | Boston 2026 · best of 2 | 7:03 |
| Runs (8 km) | 43:54 | Washington DC 2026 · best of 2 | 41:47 |
| Roxzone | 6:40 | Boston 2026 · best of 2 | 7:23 |
How to read
Each station's best across Lloyd's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Boston 2026, against 1,900 Open Men
Shape of the race
This chart shows where Lloyd sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 89% of the field), weakest on Ski (faster than 33%).
See the numbers
| Part | Lloyd: faster than |
|---|---|
| Ski | 33% |
| Push | 45% |
| Pull | 40% |
| BBJ | 67% |
| Row | 74% |
| Carry | 61% |
| Lunges | 71% |
| Wall balls | 89% |
| Roxzone | 62% |
| Runs | 52% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lloyd beat on each part of the race, at this race.Best: Wall balls (faster than 89%); weakest: SkiErg (faster than 33%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lloyd's time on each part against the typical Open Men finisher at this race.Best: Wall balls (2:28 faster); weakest: Sled pull (0:20 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lloyd against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lloyd: 44:04 running, 36:14 at the stations and 6:40 in the roxzone; the longest station was the sled pull (5:34).Below, Typical Open Men: 43:59 running, 39:54 at the stations and 7:21 in the roxzone; the longest station was the wall balls (7:29).
See the numbers
| Part | Lloyd | Typical Open Men |
|---|---|---|
| Run 1 | 4:16 | 4:11 |
| SkiErg | 4:49 | 4:39 |
| Run 2 | 5:22 | 5:08 |
| Sled push | 3:51 | 3:44 |
| Run 3 | 5:42 | 5:40 |
| Sled pull | 5:34 | 5:14 |
| Run 4 | 5:52 | 5:36 |
| Burpee broad jump | 5:18 | 6:02 |
| Run 5 | 5:50 | 5:45 |
| Row | 4:44 | 4:58 |
| Run 6 | 5:33 | 5:35 |
| Farmers carry | 2:07 | 2:15 |
| Run 7 | 5:25 | 5:33 |
| Sandbag lunges | 4:50 | 5:33 |
| Run 8 | 6:03 | 6:31 |
| Wall balls | 5:01 | 7:29 |
| Roxzone | 6:40 | 7:21 |
| Finish | 1:26:47 | 1:32:27 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:20 against the typical Open Men finisher at Boston 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:26:47.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
