GBR Lloyd Powell
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:20:28 at Birmingham 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Birmingham 2025 22 Oct 2025team: Lloyd Powell, Caroline Underwoodwhat the whole field did → | Doubles Mixed · team 45-49 | 1:20:28 | 1121st of 2,15865th of 162 aged 45-49 | 42:12 | 32:07 | 6:13 | View results | See splits Hide splitsSkiErg4:42faster than 10%Sled push2:27faster than 40%Sled pull4:14faster than 40%Burpee broad jump4:20faster than 23%Row5:02faster than 23%Farmers carry1:32fastest 15%Sandbag lunges4:49faster than 18%Wall balls5:01faster than 37%Runs (8 km)42:12fastest 42%Roxzone6:13fastest 43%Run 15:45fastest 41%Run 24:46fastest 35%Run 35:06fastest 39%Run 45:19fastest 47%Run 55:14fastest 39%Run 65:12fastest 40%Run 75:43faster than 37%Run 85:11fastest 39%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Caroline Underwood1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Birmingham 2025, against 2,158 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lloyd against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:57 against the typical Doubles Mixed finisher at Birmingham 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:20:28.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
