RSA Lloyd D’Hotman de Villiers
2 HYROX races over 2 seasons, all in a team with 2 partners. Best times: Doubles Men 1:20:58 (Cape Town 2026) · Doubles Mixed 1:14:38 (London 2024).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2026 5 Apr 2026team: Justin Course, Lloyd d'Hotman de Villierswhat the whole field did → | Doubles Men · team 25-29 | 1:20:58 | top 43% 254/59952nd of 118 aged 25-29 | 46:46 | 28:00 | 6:16 | View results | See splits Hide splitsSkiErg4:04faster than 42%Sled push2:07faster than 18%Sled pull3:18fastest 44%Burpee broad jump3:24fastest 46%Row5:02faster than 27%Farmers carry1:37fastest 44%Sandbag lunges4:10faster than 36%Wall balls4:18fastest 27%Runs (8 km)46:46fastest 42%Roxzone6:16faster than 46%Run 13:53fastest 34%Run 25:34fastest 40%Run 36:15fastest 50%Run 45:55fastest 39%Run 56:14fastest 45%Run 65:55fastest 37%Run 76:17fastest 48%Run 86:46faster than 46%Full report for this race → |
| London 2024 29 Nov 2024team: Lloyd D’Hotman De Villiers, Hannah Ledwoldwhat the whole field did → | Doubles Mixed · team U29 | 1:14:38 | top 29% 378/1,316149th of 420 aged U29 | 42:02 | 25:39 | 7:02 | View results | See splits Hide splitsSkiErg4:06fastest 30%Sled push2:11fastest 48%Sled pull3:49fastest 35%Burpee broad jump3:09fastest 26%Row4:22fastest 16%Farmers carry1:38fastest 30%Sandbag lunges3:02fastest 12%Wall balls3:22fastest 1%Runs (8 km)42:02fastest 43%Roxzone7:02fastest 32%Run 16:03fastest 27%Run 24:24fastest 23%Run 34:50fastest 35%Run 44:51fastest 33%Run 55:07fastest 42%Run 65:13fastest 49%Run 75:36faster than 33%Run 86:02faster than 37%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Hannah Ledwold1 race
- Justin Course1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Cape Town 2026, against 599 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lloyd against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:24 against the typical Doubles Men finisher at Cape Town 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:20:58.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
