Athlete · Doubles Mixed · team U29 ·

GBR

Llewelyn Brown

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:06:56 at London 2025.

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Doubles Mixed time1:06:56London 2025

Doubles Mixed place112thof 956 · London 2025

Races1Race again and this page shows what changed.

Strongest part of the raceBurpee broad jumpfaster than 98% of Doubles Mixed at London 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
London 2025 3 May 2025team: Cara McKeaney, Llewelyn Brownwhole field →	Doubles Mixed · team U29	1:06:56	112th of 95652nd of 316 aged U29	38:33	23:48	4:40	View results	See splits Hide splits SkiErg4:02fastest 31%Sled push1:37fastest 8%Sled pull2:31fastest 4%Burpee broad jump2:05fastest 2%Row4:53faster than 23%Farmers carry1:38fastest 31%Sandbag lunges2:53fastest 9%Wall balls4:09fastest 16%Runs (8 km)38:33fastest 18%Roxzone4:40fastest 24%Run 15:03fastest 39%Run 24:33fastest 23%Run 34:33fastest 15%Run 44:42fastest 21%Run 54:39fastest 16%Run 64:33fastest 14%Run 74:39fastest 15%Run 85:54fastest 17%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Cara McKeaney1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

London 2025, against 956 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Llewelynedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 69%

Sled push faster than 93%

Sled pull faster than 97%

Burpee broad jump faster than 98%

Row faster than 23%

Farmers carry faster than 70%

Sandbag lunges faster than 92%

Wall balls faster than 85%

Roxzone faster than 77%

Runs (8 km) faster than 82%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:07 faster

Sled push 0:23 faster

Sled pull 1:00 faster

Burpee broad jump 1:16 faster

Row 0:16 slower

Farmers carry 0:08 faster

Sandbag lunges 0:59 faster

Wall balls 0:39 faster

Roxzone 0:41 faster

Runs (8 km) 5:07 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Llewelyn against the typical Doubles Mixed finisher

Llewelyn1:06:56

5:034:024:331:374:332:314:422:054:394:534:331:384:392:535:544:094:40

Typical Doubles Mixed1:16:45

5:154:094:592:005:113:315:133:215:194:375:171:465:193:526:474:485:21

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Row cost 0:16 against the typical Doubles Mixed finisher at London 2025. The row guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix row. Then beat 1:06:56.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up