Athlete · Doubles Mixed · team U29 ·

GBR

Lizzy Wilson

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:21:41 at Manchester 2025.

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Doubles Mixed time1:21:41Manchester 2025

Doubles Mixed place461stof 733 · Manchester 2025

Races1Race again and this page shows what changed.

Strongest part of the raceFarmers carryfaster than 87% of Doubles Mixed at Manchester 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Manchester 2025 24 Jan 2025team: Sam Owen, Lizzy Wilsonwhole field →	Doubles Mixed · team U29	1:21:41	461st of 733171st of 253 aged U29	45:07	28:17	8:42	View results	See splits Hide splits SkiErg3:58fastest 31%Sled push1:51fastest 47%Sled pull4:06faster than 18%Burpee broad jump4:14faster than 17%Row4:56faster than 20%Farmers carry1:28fastest 13%Sandbag lunges3:48faster than 46%Wall balls3:56fastest 27%Runs (8 km)45:07faster than 47%Roxzone8:42faster than 17%Run 13:30fastest 26%Run 25:33faster than 44%Run 38:01faster than 2%Run 45:23fastest 36%Run 55:38fastest 42%Run 65:55faster than 47%Run 75:24fastest 34%Run 85:46fastest 50%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Sam Owen1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Manchester 2025, against 733 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lizzyedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 70%

Sled push faster than 54%

Sled pull faster than 19%

Burpee broad jump faster than 18%

Row faster than 21%

Farmers carry faster than 87%

Sandbag lunges faster than 46%

Wall balls faster than 73%

Roxzone faster than 17%

Runs (8 km) faster than 47%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:07 faster

Sled push 0:02 faster

Sled pull 0:41 slower

Burpee broad jump 0:59 slower

Row 0:20 slower

Farmers carry 0:15 faster

Sandbag lunges 0:06 slower

Wall balls 0:20 faster

Roxzone 2:12 slower

Runs (8 km) 0:38 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lizzy against the typical Doubles Mixed finisher

Lizzy1:21:41

3:303:585:331:518:014:065:234:145:384:565:551:285:243:485:463:568:42

Typical Doubles Mixed1:17:33

3:594:055:241:535:413:255:453:155:534:365:501:435:483:425:484:166:30

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 2:12 against the typical Doubles Mixed finisher at Manchester 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:21:41.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up