Lizzy Bennett

1 HYROX result over 1 season. Best Open Women time 2:00:33 at Birmingham 2025.

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2:00:33 Open Women time · Birmingham 2025 1 Open Women race

1760th of 1,957 Open Women place · Birmingham 2025 among Open Women finishers there

1 race in the data so far race again and this page shows what changed

Farmers carry strongest segment · Birmingham 2025 faster than 43% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Birmingham 2025 22 Oct 2025what the whole field did →	Open Women · 50-54	2:00:33	1760th of 1,957	2:04:38	1:02:13	—	splits SkiErg5:36Sled push4:13Sled pull12:00Burpee broad jump12:12Row6:13Farmers carry2:23Sandbag lunges7:22Wall balls12:14Run 16:22Run 25:25Run 38:06Run 423:56Run 524:45Run 619:04Run 715:33Run 821:32Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. A dash means the organiser did not publish that number for the result. How the numbers are made.

Station profile · best Open Women race

Birmingham 2025, against 1,957 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzone
no splitRuns

Lizzyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 18%

Sled push faster than 9%

Sled pull faster than 0%

Burpee broad jump faster than 5%

Row faster than 9%

Farmers carry faster than 43%

Sandbag lunges faster than 10%

Wall balls faster than 6%

Roxzone —

Runs (8 km) faster than 0%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:23 slower

Sled push 1:13 slower

Sled pull 6:02 slower

Burpee broad jump 5:25 slower

Row 0:46 slower

Farmers carry 0:06 slower

Sandbag lunges 2:18 slower

Wall balls 5:31 slower

Runs (8 km) 1:19:18 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lizzy against the typical Open Women finisher

Lizzy2:00:33

6:225:365:254:138:0612:0023:5612:1224:456:1319:042:2315:337:2221:3212:14

Typical Open Women1:32:57

6:045:135:153:005:325:585:356:475:455:275:352:175:365:045:486:437:18

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 6:02 against the typical Open Women finisher at Birmingham 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.