USA Lizzie Thomas
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Women time: 1:18:16 at Salt Lake City 2026.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Salt Lake City 2026 18 Sep 2026team: Ellie Moeller, Lizzie Thomaswhole field → | Doubles Women · team 25-29 | 1:18:16 | 197th of 1,63336th of 297 aged 25-29 | 43:41 | 23:33‡ | 11:05 | View results | See splits Hide splitsSkiErg4:46fastest 26%Sled push1:37fastest 43%Sled pull3:42fastest 23%Burpee broad jump0:08‡Row4:51fastest 10%Farmers carry1:35fastest 11%Sandbag lunges2:58fastest 9%Wall balls3:56fastest 17%Runs (8 km)43:41fastest 17%Roxzone11:05faster than 38%Run 13:43fastest 37%Run 25:37fastest 21%Run 35:56fastest 24%Run 45:43fastest 17%Run 55:43fastest 15%Run 65:39fastest 14%Run 75:47fastest 18%Run 85:37fastest 15%Full report for this race → |
| Las Vegas 2026 20 Feb 2026team: ellie moeller, lizzie thomaswhole field → | Doubles Women · team 25-29 | 1:26:49 | 626th of 1,899122nd of 345 aged 25-29 | 51:21 | 27:22 | 8:10 | View results | See splits Hide splitsSkiErg5:08faster than 40%Sled push2:03fastest 49%Sled pull3:19fastest 8%Burpee broad jump3:16fastest 17%Row4:57fastest 16%Farmers carry1:27fastest 5%Sandbag lunges2:57fastest 13%Wall balls4:15fastest 33%Runs (8 km)51:21fastest 46%Roxzone8:10fastest 39%Run 14:51faster than 21%Run 26:56faster than 31%Run 36:42fastest 50%Run 46:45fastest 50%Run 56:54fastest 49%Run 66:38fastest 40%Run 76:28fastest 35%Run 86:11fastest 25%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Lizzie has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:46 | Salt Lake City 2026 · best of 2 | 4:48 |
| Sled push | 1:37 | Salt Lake City 2026 · best of 2 | 1:51 |
| Sled pull | 3:19 | Las Vegas 2026 · best of 2 | 4:12 |
| Burpee broad jump | 3:16 | Las Vegas 2026 | 4:17 |
| Row | 4:51 | Salt Lake City 2026 · best of 2 | 5:12 |
| Farmers carry | 1:27 | Las Vegas 2026 · best of 2 | 1:52 |
| Sandbag lunges | 2:57 | Las Vegas 2026 · best of 2 | 3:47 |
| Wall balls | 3:56 | Salt Lake City 2026 · best of 2 | 4:22 |
| Runs (8 km) | 43:41 | Salt Lake City 2026 · best of 2 | 49:12 |
| Roxzone | 8:10 | Las Vegas 2026 · best of 2 | 7:49 |
How to read
Each station's best across Lizzie's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- ellie moeller1 race
- Ellie Moeller1 race
From the team results above. A name opens the search: a partner can have more than one page.
Salt Lake City 2026, against 1,633 Doubles Women
Shape of the race
no splitRowCarryLungesWall ballsRoxzoneRuns
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lizzie against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:45 against the typical Doubles Women finisher at Salt Lake City 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:18:16.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
