GBR Lizzie Plummer
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:20:14 at Cardiff 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: Jack Wesson, Lizzie Plummerwhole field → | Doubles Mixed · team 25-29 | 1:20:14 | 1141st of 2,365268th of 481 aged 25-29 | 45:09 | 30:04 | 5:01† | View results | See splits Hide splitsSkiErg4:25faster than 43%Sled push2:02fastest 27%Sled pull3:25fastest 38%Burpee broad jump3:53fastest 49%Row5:01faster than 30%Farmers carry2:30faster than 30%Sandbag lunges4:05faster than 41%Wall balls4:43faster than 42%Runs (8 km)45:09fastest 44%Roxzone5:01Run 15:51fastest 50%Run 24:58fastest 33%Run 35:11fastest 30%Run 45:14fastest 32%Run 57:17faster than 10%Run 65:40fastest 37%Run 74:58fastest 31%Run 86:03fastest 35%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Jack Wesson1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,365 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lizzie against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:59 against the typical Doubles Mixed finisher at Cardiff 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:20:14.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
