VIE Lizt Pham
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:55:26 (Hong Kong 2024) · Doubles Mixed 1:53:54 (Singapore 2024).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Hong Kong 2024 22 Nov 2024what the whole field did → | Open Women · 25-29 | 1:55:26 | 425th of 525 | 57:18 | 47:41 | 10:30 | splitsSkiErg5:14Sled push2:57Sled pull8:15Burpee broad jump8:20Row5:48Farmers carry2:35Sandbag lunges6:47Wall balls7:45Run 16:09Run 26:30Run 36:42Run 47:11Run 57:50Run 67:44Run 77:23Run 87:53Full report for this race → |
| Singapore 2024 31 Aug 2024team: Shark Duy Nguyen, Lizt Phamwhat the whole field did → | Doubles Mixed · team U29 | 1:53:54 | 350th of 396 | 1:07:44 | 36:28 | 9:47 | splitsSkiErg4:49Sled push2:45Sled pull5:24Burpee broad jump3:49Row5:05Farmers carry2:28Sandbag lunges5:13Wall balls6:55Run 16:18Run 29:31Run 37:10Run 48:42Run 510:14Run 68:01Run 78:27Run 89:24Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Hong Kong 2024, against 525 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lizt against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 3:07 against the typical Open Women finisher at Hong Kong 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:55:26.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
