Athlete · Open Women · 30-34 ·

GBR

Lizi Macgregor

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:22:19 (Glasgow 2026) · Doubles Women 1:24:56 (London ExCeL 2025).

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1:22:19 Open Women time · Glasgow 2026 also raced Doubles Women: each has its own best below

top 16% Open Women place · Glasgow 2026 272nd of 1,726 Open Women finishers there

1:22:19 latest race · Glasgow 2026 first Open Women race Open Women

Runs (8 km) strongest segment · Glasgow 2026 faster than 92% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:22:19Glasgow 2026 · 1 race Doubles Women1:24:56London ExCeL 2025 · 1 race · with Laura McNicholas

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Glasgow 2026 11 Mar 2026what the whole field did →	Open Women · 30-34	1:22:19	top 16% 272/1,726	39:49	36:18	6:15	splits SkiErg4:58Sled push2:11Sled pull4:51Burpee broad jump7:06Row5:43Farmers carry1:51Sandbag lunges4:15Wall balls5:23Run 14:51Run 24:39Run 34:51Run 45:03Run 54:56Run 64:50Run 75:00Run 85:44Full report for this race →
London ExCeL 2025 4 Dec 2025team: Lizi Macgregor, Laura McNicholaswhat the whole field did →	Doubles Women · team 25-29	1:24:56	1837th of 3,491	40:41*	30:22*	13:58	splits SkiErg5:06Sled push1:42Sled pull4:10Burpee broad jump4:37Row5:31Farmers carry1:40Sandbag lunges3:30Wall balls4:06Run 14:09Run 24:45Run 34:54Run 44:55Run 55:01Run 64:51Run 75:02Run 87:08Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Women race

Glasgow 2026, against 1,726 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Liziedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 82%

Sled push faster than 91%

Sled pull faster than 63%

Burpee broad jump faster than 47%

Row faster than 43%

Farmers carry faster than 91%

Sandbag lunges faster than 81%

Wall balls faster than 86%

Roxzone faster than 37%

Runs (8 km) faster than 92%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:17 faster

Sled push 0:37 faster

Sled pull 0:21 faster

Burpee broad jump 0:09 slower

Row 0:05 slower

Farmers carry 0:28 faster

Sandbag lunges 1:00 faster

Wall balls 1:41 faster

Roxzone 0:40 slower

Runs (8 km) 8:48 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lizi against the typical Open Women finisher

Lizi1:22:19

4:514:584:392:114:514:515:037:064:565:434:501:515:004:155:445:236:15

Typical Open Women1:34:15

5:485:155:402:485:565:125:586:576:065:385:582:195:565:156:507:045:35

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:40 against the typical Open Women finisher at Glasgow 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:22:19.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown